The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300317

RVLVRWOD 300317 A. EMOM 9 Min 4-5 Power Snatch (115/85) Then: B. Partner “Double Diane” 42 Deadlift (225/155) 42 Handstand Push Ups 30 Deadlift 30 Handstand […]

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RVLVRWOD 290317

RVLVRWOD 290317 A. EMOM 9 Min 5 Power Clean (155/105)   Then:   B. EMOM 10 Min with a partner: 1 Minute on, 1 Minute off […]

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RVLVRWOD 280317

RVLVRWOD 280317 A. 3 RNFT: 3 Skin the Cat 15 Bar Rollouts 30 Abmat Situps Then: B. For Reps: AMRAP 4 Min: 15 KB Russian Swings […]

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RVLVRWOD 270317

RVLVRWOD 270317 A1. 3 Sets // 15 m Back Rack Walking Lunges (135/95) A2. 3 Sets // 30 Pushups Then: B. For Time: 30 DB Front […]

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