The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 281216

RVLVRWOD 281216 A1. Floor Press 8-10 Reps A2. Banded Face Pulls 16-20 Reps x 3 sets Then: B. AMRAP 10 min 21 Box Jump Overs (20/18) […]

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RVLVRWOD 271216

RVLVRWOD 271216 A. EMOM 10 min Odd: 10-12 KB goblet Squats Even: 10-12 Dead Bugs Then: B. 3 RFT: 15 GTO (135/95) 15 Front Squats (135/95) […]

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RVLVRWOD 261216

RVLVRWOD 261216 A1. Strict Press 8-10 Reps A2. Pendelay Row 8-10 reps x 3 sets -Pendelay Row Video- Then B. 3 Sets for times at max […]

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RVLVRWOD 231216

RVLVRWOD 231216 Se les recuerda que el Viernes 22 de Diciembre hay Open Gym de 7am-2pm y que no habra Teamwod el Sábado 24 de Diciembre. […]

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RVLVRWOD 221216

RVLVRWOD 221216 12 Days Of Christmas: 1. Wall Climb 2. Ring Muscle Ups 3. Snatch (135/95) 4. TTB 5. Thrusters (115/85) 6. Cals AB 7. Burpees […]

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RVLVRWOD 211216

RVLVRWOD 211216 A. EMOM 9 Mins Perform (Power Clean + Push Press) + (Power Clean + Push Jerk) + (Power Clean + Split Jerk) Then: B. […]

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RVLVRWOD 201216

RVLVRWOD 201216 A. 3RNFT: 6 L-Pullups 60 sec Nose to Wall 60 DUs Then: B. For Time: 20-18-16-14-12-10-8-6-4-2 Wb Shots (20/14) TTB DL (185/135) Post your […]

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RVLVRWOD 191216

RVLVRWOD 191216 A. 5 Sets: Front Squat + Push Jerk 5 + 2 *Small Increments, try to perfect your technique in both movements. Then: B. 4 […]

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RVLVRWOD 161216

RVLVRWOD 161216 A. 4 Sets: A1. Back Squat 8 Reps A2. 8 Broad Jumps (As far as possible) Then: B. 5 RFT: 1 Rope climb (Add […]

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RVLVRWOD 151216

RVLVRWOD 151216 A. EMOM 8 minutes 1 Clean High Pull + 1 Power Clean + 2 Squat Cleans Then: B. In Teams of 2: 30 Deadlifts […]

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