The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300517

RVLVRWOD 300517 A. EMOM 8 min 1 Snatch High Pull + 1 Power Snatch + 2 Squat Snatch Then: B. AMRAP 10 min 3,6,9,12… Power Clean […]

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RVLVRWOD 290517

RVLVRWOD 290517 “MURPH” Run 1 mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 mile *If you have it and have done MURPH before […]

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RVLVRWOD 260517

RVLVRWOD 260517 A. 4 Sets: A1. Snatch Grip Strict Press (BTN) 5 Reps A2. Bumper Front Raise 8 Reps Then: B. For Time: 21-18-15-12-9 Chest to […]

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RVLVRWOD 250517

RVLVRWOD 250517 A. For Time: 30 Cal Row 30 Cal AB Then: B. In Teams of 2: For Time: Run 1200m 30 Hang Power Snatch (95/65) […]

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