The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240317

RVLVRWOD 240317 A1. Front Squat 4 Sets // 3 Reps A2. DB Push Press 4 Sets // 6 Reps Then: B. 17.5 10 RFT: 9 Thrusters […]

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RVLVRWOD 230317

RVLVRWOD 230317 A. EMOM 7 High Hang Power Clean + Front Squat + High Hang Clean + Hang Clean (Squat Cleans) Then: B. 3 RFT “La […]

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RVLVRWOD 220317

RVLVRWOD 220317 A1. Press BTN 10 Reps, 4 Sets A2. Half Kneeling DB Single arm Press 8-10 reps Each Arm, 4 Sets Then: B. 3 RFT: […]

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RVLVRWOD 210317

RVLVRWOD 210317 A. EMOM 7 High Hang Power Snatch + Snatch Balance + High Hang Snatch + Hang Snatch (Squat snatch) Then: B. AMRAP 8 min […]

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