The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 131216

RVLVRWOD 131216 A. EMOM 8 min 1 Snatch High Pull + 1 Power Snatch + 2 Squat Snatches Then: B. AMRAP 10 min 3,6,9,12… Power Snatch […]

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RVLVRWOD 121216

RVLVRWOD 121216 A1. 1 and 1/4 KB Goblet Squats – 10-12 reps. A2. 45 m KB front rack carry 3 Sets, Rest 1-2 minutes between sets. […]

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RVLVRWOD 091216

RVLVRWOD 091216 A. Front Squat 5 sets // 10 Reps Light Weight Work on even tempo. Then: B. For Time: 100 Air Squats 50 WB Shots […]

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RVLVRWOD 081216

RVLVRWOD 081216 A. In Teams of 2: “Eva” 5 RFT: Run 800 meters 30 KB Swing (2/1.5) 30 Pull-ups Both Run together 800 m each time. […]

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RVLVRWOD 071216

RVLVRWOD 071216 A. RVLVR Clean Complex every :90 for 9 Minutes (70% You can build throughout the 6 sets.) Clean Complex, without dropping the bar perform: […]

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RVLVRWOD 061216

RVLVRWOD 061216 A. 100 Reps of each: (15-20 mins) Front plate Raises Sitting Banded Rows Banded Deadlifts Then: 27-21-15-9-6 DL (185/135) WB Shots (20/14) *50 DU […]

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RVLVRWOD 051216

RVLVRWOD 051216 A. 5 Sets: 10 Weighted Box Step Ups with one KB (1.5/1) (each leg) 10/8 Cals AB / Row Then: B. For Time: 21-15-9 […]

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RVLVRWOD 021216

RVLVRWOD 021216 A. Floor Press 4 Sets // 10 Reps Do a Max set of unbroken push ups after each round. Then: B. Helen: 3 RFT: […]

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RVLVRWOD 011216

RVLVRWOD 011216 A. EMOM 10 Min Odd: 10-12 Heavy Goblet Squats Even: 40 sec Max Effort Double Unders Then: B. In Teams Of 2: 50 AB […]

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RVLVRWOD 301116

RVLVRWOD 301116 A. Strict Press 4 Sets // 10 Reps *Do 15 band face pulls after every set Then: B. 5 RFT: Run 200 m (1-2-3-4-5) […]

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