The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 291116

RVLVRWOD 291116 A. 3 RNFT: 40 m KB Front Rack Carry 6-8 Wall Climbs 8-10 Strict Toes To Bar Then: B. 3 RFT: 10 Squat Cleans […]

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RVLVRWOD 281116

RVLVRWOD 281116 A. Back Squat 4 sets // 10 reps Do 10 Box Jumps after every round, try for a higher box jump per round Then: […]

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RVLVRWOD 251116

RVLVRWOD 251116 A. Behind the neck snatch press 4 sets // 12 reps Then: B. 3 RFT: Run 400m 21 Russian Kb Swings (2/1.5) 15 Burpee […]

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RVLVRWOD 241116

RVLVRWOD 241116 A. 5 Sets: 30 Sec Max Calories AB Rest 2 min. Then: B. In teams of 2: 2 RFT: 100 WB Shots (20/14) 50 […]

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RVLVRWOD 231116

RVLVRWOD 231116 A. EMOM 7 MIN: Clean Pull + Clean High Pull + Squat Clean + Front Squat *Clean it up: Focus on your Technique. Low […]

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RVLVRWOD 221116

RVLVRWOD 221116 3RNFT: 10 Strict Pullups 10 Parallette Passovers 1 Min L-Hang Then: 3RFT: 15 Power Cleans (135/95) 20 Pushups 50 DU Post your scores to […]

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RVLVRWOD 211116

RVLVRWOD 211116 A. EMOM 7 Min: Snatch Pull + Snatch High Pull + Squat Snatch + OHS *Clean it up: Focus on your Technique. Low Weights. […]

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RVLVRWOD 181116

RVLVRWOD 181116 A. Back Squat Build to a heavy 5 rep in 15 min Then: B. For Max Reps Total: 4 min AMRAP 10 Cal Row/Assault […]

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RVLVRWOD 171116

RVLVRWOD 171116 A. EMOM 15 minutes 1. 40 sec max toes to bar 2. 40 sec max Double Unders 3. 40 sec Hand Stand or Hand […]

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RVLVRWOD 161116

RVLVRWOD 161116 A. Floor Press. 4 sets // 8 reps Then: B. AMRAP 18 Min 20 Unbroken Wall Ball Shots (20/14) 20 Unbroken KBS (24/16) 10 […]

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