The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230517

RVLVRWOD 230517 A. For 10 Minutes :30 on :30 off Max Rep Push Ups Then: B. For Time: 50 Power Clean (95/65) 40 Airsquats 30 Pullups […]

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RVLVRWOD 220517

RVLVRWOD220517 A. 4 Sets: A1. Back Squat 3 Reps @80-85% A2. Seated Box Jump 3 Reps Then: B. 3 RFT: 40 DB Snatch (50/35) 15 Burpees […]

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RVLVRWOD 190517

RVLVRWOD 190517 A. 4 Sets: A1. Push Press 10 reps A2. Dumbell Lateral Raises 10 reps Then: B. For time: “Kelly” 5 rounds Run 400m 15 […]

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RVLVRWOD 180517

RVLVRWOD 180517 A. 4 Sets: A1. Strict Muscle Ups 4-6 reps A2. Strict HSPU 8-10 reps Then: B. In Teams of 2. 3 RFT: 38 DU […]

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