The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200317

RVLVRWOD 200317 A1. Front Squat 10 reps, 4 sets A2. DB Bent Over Row 8-10 reps, 4 sets Then: B. 21-15-9-6-3 DB Thrusters (50/35) 50 Double […]

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RVLVRWOD 170317

RVLVRWOD 170317 A1. Push Press 5 Sets // 8 Reps A2. Bumper Front Raise 5 Sets // 10 Reps Then: B. 17.4: AMRAP 13 Min 55 […]

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RVLVRWOD 160317

RVLVRWOD 160317 A. 3 Rounds: 20 m Front Rack Lunges w/Sandbag 10 Goblet Thrusters (1.5/1) 20 m Front Rack Lunges w/ Dumbells 10 Russian Swings (1.5/1) […]

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RVLVRWOD 150317

RVLVRWOD 150317 A. EMOM 8 Min 1 Squat Clean + 5 Front Squats Then: B. 4 RFT: 9 Power Cleans (155/105) 11 Bar Facing Burpees Post […]

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