The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100317

RVLVRWOD 100317 A. EMOM Odd. 3 Squat Snatch (increase weight) Even. 5 Pullups Then: B. 17.3: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups […]

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RVLVRWOD 090317

RVLVRWOD 090317 A. EMOM 8 Min Power Clean + Front Squat + Hang Squat Clean + Squat Clean Then: B. In Teams Of 2: 2 RFT: […]

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RVLVRWOD 080317

RVLVRWOD 080317 A. 4 Sets: A1. Back Squat 6 reps (75-80%) A2. 5 Box Jumps with rebound jump (24/20) Then: B. For Reps: AMRAP 5 min […]

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RVLVRWOD 070317

RVLVRWOD 070317 A. EMOM 8 min Power Snatch + OHS + Hang Squat Snatch + Squat Snatch B. 4 Rounds For Time Run 200m 15 KBS […]

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