The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 151116

RVLVRWOD 151116 A. EMOM 10 min Odd: 5 Strict pull ups Even: Max Push Ups in 30 seconds Then: B. AMRAP 10 min 5,10,15, 20,25… Thrusters […]

Leer mas...

RVLVRWOD 141116

RVLVRWOD 141116 A. Front Squat. 8, 6, 4, 2 (As heavy as you can with good technique and without failing a rep). Then: B. 4 RFT: […]

Leer mas...

RVLVRWOD 111116

RVLVRWOD 111116 A. In 4 Attempts add max Reps of Strict Pullups (If you can’t do more than 3 pull-ups do Ring Rows) Then: B. 21-15-9-6-3 […]

Leer mas...

RVLVRWOD 101116

RVLVRWOD 101116 In Teams of 4: A1. Row 2500m Short sprints, quick changes. Rest 2 Mins. A2. AB 200 Cals Short sprints, quick changes. Then: B. […]

Leer mas...

RVLVRWOD 091116

RVLVRWOD 091116 A. Strict Press 5 Sets // 5 Reps *AHAP Without loosing Mechanics: Knees, Hips, Elbows. Then: B. 4 RFT: 50 DU 25 Box Jumps […]

Leer mas...

RVLVRWOD 081116

RVLVRWOD 081116 A. 3RNFT: 12 Parallette Passovers 12 2 KB Push Press 1 Min L-Hang Then: B. 10 RFT: Run 200 8 Power Cleans (135/95) Post […]

Leer mas...

RVLVRWOD 071116

RVLVRWOD 071116 A. Front Squat 5 Sets // 5 Reps AHAP Without loosing Mechanics: Back, Knees, Elbows. Then: B. For Time: 27-21-15-9 Power Snatch (95/65) WB […]

Leer mas...

RVLVRWOD 041116

RVLVRWOD 041116 A. Step Ups To a box 4 sets //16 alt reps *As heavy as possible, but the steps must be controlled to full extension. […]

Leer mas...

RVLVRWOD 031116

RVLVRWOD 031116 A. 3 RNFT: 15 m HSW practice / 30-45 seg Nose to Wall Hold 50 Double Unders (if proficient then try to go UB […]

Leer mas...

RVLVRWOD 021116

RVLVRWOD 021116 A1. Push Press. 3 Sets // 8-10 Reps A2. KB Bent over Rows 3 Sets // 8-10 Reps *Do A1, then A2. Repeat for […]

Leer mas...