The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 101017

RVLVRWOD 101017 A. Strict Press 4 Sets // 5 Reps @80% Then: B. AMRAP 15 Min 12m Front Rack Walking Lunges with 2 DB´s (50/35) 3 […]

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RVLVRWOD 091017

RVLVRWOD 091017 RVLVR Monday Madness For Total Time: 21-15-9: Cals Assault Bike Cals Row Rest 3 Min 15-12-9 Hang Squat Clean (135/95) Bar Facing Burpees Rest […]

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RVLVRWOD 061017

RVLVRWOD 061017 A1. DL 8-10 Reps A2. Floor Press 8-10 Reps x4 B. 5 Rounds 5 Front Squats (185/135) 10 Burpees 10 Deadlifts (185/135)

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RVLVRWOD 051017

RVLVRWOD 051017 A. EMOM 8 Hang Power Snatch + Hang Snatch + OHS B. In Teams Of 2 2 Rounds For Time (Work at the same […]

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