The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 171117

RVLVRWOD 171117 A. EMOM 8 Min Clean, Front Squat, Jerk (Increase weight every round) Then: B. AMRAP 12 Min 15 Power Cleans (135/95) 9 Front Squats […]

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RVLVRWOD 161117

RVLVRWOD 161117 A1. Back Squat, 4 sets // 5 Reps A2. Weighted Step Up 4 sets // 5 Reps per leg Then: B. 4 RFT: Run […]

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RVLVRWOD 151117

RVLVRWOD 151117 A. Deadlift 8,5,3,3 Reps. (Increase the weight every round) Then: B. AMRAP 12 3..6..9..12… DL (225/155) Box Jumps (24/20) HSPU

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RVLVRWOD 141117

RVLVRWOD 131117 A1. Pendelay Row 10 Reps A2. Dumbell Press 10 Reps x4 Then: 4 RFT 12 Cleans (115/75) 10 Thrusters 8 Burpees Over The Bar

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RVLVRWOD 131117

RVLVRWOD 131117 **Monday Madness** 1 Round Run 800 m 33 // Pull Ups // 66 Push Ups // 100 Squats 2 Rounds Run 600 m // 17 Pull Ups // 33 […]

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RVLVRWOD 101117

RVLVRWOD 101117 A. Back Squat (30X0) 3 sets // 7 Reps @75% Then: B. 3RFT: 21 DB Thrusters (50/35) 21 DB Facing Burpees Rest 1 Min […]

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RVLVRWOD 091117

RVLVRWOD 091117 A. Deadlift 5×5 Then: B. 10 RFT: Run 200m 10 DL (135/95) // 15 HSPU Run together, One does DL the other HSPU next […]

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RVLVRWOD 081117

RVLVRWOD 081117 A. 3 Sets: 1 min Nose to Wall 5 Muscle Ups 100 DU Then: B. 4 RFT: 12 Steps Back Rack Lunges (135/95) 15 […]

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RVLVRWOD 071117

RVLVRWOD 071117 A1. Strict Press 4 sets // 10 Reps A2. DB Lateral Raises 4 sets // 15 Reps Then: B. 3 Sets: AMRAP 4 Min […]

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RVLVRWOD 061117

RVLVRWOD 061117 RVLVR MONDAY MADNESS 3 RFT: 15 Back Squat (135/95)* Run 400m *No rack Rest 3 min 3 RFT: 9 Power Clean (135/95) 25/18 Cal […]

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