The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 021116

RVLVRWOD 021116 A1. Push Press. 3 Sets // 8-10 Reps A2. KB Bent over Rows 3 Sets // 8-10 Reps *Do A1, then A2. Repeat for […]

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RVLVRWOD 011116

RVLVRWOD 011116 A. EMOM 10 min Power Snatch + OHS + Squat Snatch Then: B. 3 RFT: 15 Power Snatch (115/85) 30 Air Squats 15 Chest […]

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RVLVRWOD 311016

RVLVRWOD 311016 A. Back Squat 4 sets // 8 reps *As heavy as possible, but the reps must be controlled. Then: B. AMRAP 10 Min 5,10,15,20,25… […]

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RVLVRWOD 281016

RVLVRWOD 281016 A. OHS 5 sets // 3 reps Increase weight but keep the movements controlled at all times. Then: B. 3 RFT: 10 Bar Muscle […]

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RVLVRWOD 271016

RVLVRWOD 271016 A. 3RNFT: 12 Paralette Passovers 4 Skin the Cat 5 Muscle Ups Then: B. In teams of 3: 120 Cals AB / Row 90 […]

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RVLVRWOD 261016

RVLVRWOD 261016 A. EMOM 7 MIN: Clean Pull + Clean High Pull + Power Clean *Clean it up: Focus on your Technique. Low Weights. Do not […]

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RVLVRWOD 251016

RVLVRWOD 251016 A. 3RNFT: 10 Strict TTB 10 Strict Pullups 1 min Nose to Wall Then: B1. 3 Rounds: 12/8 Cals AB 12 Sandbag Walking Lunges […]

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RVLVRWOD 241016

RVLVRWOD 241016 A. EMOM 7 Min: Snatch Pull + Snatch High Pull + Power Snatch *Clean it up: Focus on your Technique. Low Weights. Do not […]

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RVLVRWOD 211016

RVLVRWOD 211016 A. DL 5 RM in 15 min Then: B. In teams of 2: For Time: 800m sandbag run (80 lbs) 100 Pull Ups 200 […]

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RVLVRWOD 201016

RVLVRWOD 201016 A. EMOM 10 min Odd: 12-15 Push Ups Even: 12-15 Toes to bar Then: B. 4 RFT: 10 KB Push Press R/Arm 10 KB […]

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