The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080517

RVLVRWOD 080517 A. 4 Sets: A1. Zero Bounce DL 3 Reps (65-90%) A2. Banded Bridge Ups 15 Reps Then: B. 4 RFT: 13 PC (135/95) 6 […]

Leer mas...

RVLVRWOD 050517

RVLVRWOD 050517 A. 4 Sets: A1. Deadlift 6-8 reps A2. Single leg RDL w/ dumbell 6-8 reps Then: B. AMRAP 10 Min 1 Snatch (135/95) 1 […]

Leer mas...

RVLVRWOD 040517

RVLVRWOD 040517 A. RVLVR TEST 1 For Max Reps: AB Cals in 1 min 2 min rest Row Cals 1 min 2 min rest Unbroken WBS […]

Leer mas...

RVLVRWOD 030517

RVLVRWOD 030517 A. 3 sets: A1. Strict Press 8 reps A2. Front Dumbell Raises 8 reps @2011 Then: B. AMRAP 10 Min 10 PC (135/95) 10 […]

Leer mas...