The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080317

RVLVRWOD 080317 A. 4 Sets: A1. Back Squat 6 reps (75-80%) A2. 5 Box Jumps with rebound jump (24/20) Then: B. For Reps: AMRAP 5 min […]

Leer mas...

RVLVRWOD 070317

RVLVRWOD 070317 A. EMOM 8 min Power Snatch + OHS + Hang Squat Snatch + Squat Snatch B. 4 Rounds For Time Run 200m 15 KBS […]

Leer mas...

RVLVRWOD 060317

RVLVRWOD 060317 A. 3 sets of: A1. Strict Press 12 reps A2. Dumbell Bent Over Row 12 Reps Then B. AMRAP 8 min (90% Effort, shoot […]

Leer mas...

RVLVRWOD 030317

  RVLVRWOD 030317 A. 3 RNFT: 10 Cals Row/AB 10 KTE/TTB 10 Ring Rows 10 Walking Lunges with Light KB or DB on front rack Position […]

Leer mas...