The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 181016

RVLVRWOD 181016 A. 3 Rounds: 1 Min HS Hold 1 Min Plank Hold 1 Min Hollow Hold Then: B. “ARA” For Time: 18 Hang Snatches (75/55) […]

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RVLVRWOD 171016

RVLVRWOD 171016 A. Back Squat 5×5 (15 min) Then: B. 4 RFT: Run 200m 12 FR Lunge (135/95) 12 Burpees Over the bar Post your scores […]

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RVLVRWOD 141016

RVLVRWOD 141016 A. EMOM 7 Min 3 Power Clean @85-90% Then: B. For Time: 20 DL (225/155) 60 DU 50 WB Shots (20/14) 60 DU 20 […]

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RVLVRWOD 131016

RVLVRWOD 131016 A. EMOM 10 Min Odd. 15 KB Swings (2/1.5) Even. 15m HSWalk / 50 Sec HS Hold on Wall Then: B. 10 RFT: Run […]

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RVLVRWOD 121016

RVLVRWOD 121016 A. 4 sets // 4 Reps Push Press (80%) + Max Strict Pullups Then: B. For Times: 3 Sets: 15-10-5 Power Snatch (95/65) No […]

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RVLVRWOD 111016

RVLVRWOD 111016 A. 3 RNFT: 15 Ring Rows (elevate feet if possible) 60 DU 1 Min Plank Then: B. In teams of 2: CI: 400m Run […]

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RVLVRWOD 101016

RVLVRWOD 101016 A. Front Squat 1,1/3 5 sets // 3 Reps Then: B. AMRAP 8 Min 12 Burpees 12 WB Shots Rest 3 min C. AMRAP […]

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RVLVRWOD 071016

RVLVRWOD 071016 A. Weighted Step Up Alternating Legs. 4 x 8 Reps Each Leg, Use a box or numbers at knee high. Then: B. AMRAP 10 […]

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RVLVRWOD 061016

RVLVRWOD 061016 A. Every 2 minutes for 7 rounds, build a heavy complex: Hang Squat Snatch + 3 OHS Then: B. In Teams Of 2 2 […]

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RVLVRWOD 051016

RVLVRWOD 051016 A. Back Squat 12, 10, 9, 8 Reps (Increase weight every set) Then: B. 3 RFT: 20 Strict Pull Ups 25 Wall Ball Shots […]

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