The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280217

RVLVRWOD 280217 A. EMOM 12 1. 12 Pullups 2. 8-10 DB thrusters (55/35) 3. 20 Pushups Then: B. 12-9-7-5-3 Squat Clean (165/115) Bar MU Post your […]

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RVLVRWOD 270217

RVLVRWOD 270217 A. Back Squat 4 Sets: Max reps of BS (155/105) in 1 min. (No Rack, Absolutely no dropping barbells from Back Rack) Then: B. […]

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RVLVRWOD 240217

RVLVRWOD 240217 A.EMOM 12 Min 1) 10 Sotts Press w/DB ea hand 2) 12 KB Swings Russian (1.5/1) 3) 45 Sec Plank Then: B. 17.1 For […]

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RVLVRWOD 230217

RVLVRWOD 230217 A. EMOM 8 min Snatch DL + SN Pull + Snatch Then: B. In Teams of 2: 3 RFT: 12 Man Makers (50/35) 30 […]

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