The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260417

RVLVRWOD 260417 A. 3 Sets: A1. Back Squat 20 Reps A2. Bent Over Row 15 (Perfect Reps) Then: B. 3 Sets: 30 WB Shots (20/14) 50 […]

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RVLVRWOD 250417

RVLVRWOD 250417 A. EMOM 8 Min: 3 Squat Snatch (80-85%) Then: B. AMRAP 10 Min 12 Power Snatch (75/55) 4 Muscle Ups Post your scores to Comments

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RVLVRWOD 240417

RVLVRWOD 240417 A. 4 Sets: A1. Tempo Deadlift 12 Reps @3110 @60-80% A2. Banded Bridge Ups 15 Reps Then: B. AMRAP 20 Min Run 200m 15 […]

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RVLVRWOD 210417

RVLVRWOD 210417 A. 4 Sets: A1. Strict Press, 10-12 Reps A2. Strict Supinated Grip Pull Ups. 8-10 Reps @2112 Then: B. 1/2 Murph: Run 800 m […]

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