The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 051016

RVLVRWOD 051016 A. Back Squat 12, 10, 9, 8 Reps (Increase weight every set) Then: B. 3 RFT: 20 Strict Pull Ups 25 Wall Ball Shots […]

Leer mas...

RVLVRWOD 041016

RVLVRWOD 041016 A. Every 2 minutes for 7 rounds, build a heavy complex: Hang Squat Clean + Front Squat + STO Then: B. 21-15-12-9-6-3 Hang Clean […]

Leer mas...

RVLVRWOD 031016

RVLVRWOD 031016 A. Strict Press: 10 reps @65%, 8 Reps @75%, 6 Reps @85%, 10 Reps @75% Then: B. 4 RFT: 20 Toes To bar 15 […]

Leer mas...

RVLVRWOD 300916

RVLVRWOD 300916 A. Back Squat + Split Jerk BTN 2 + 1 // 4 Sets Increase weight but keep the movements controlled at all times. Then: […]

Leer mas...

RVLVRWOD 290916

RVLVRWOD 290916 A. 3RNFT: 10 Strict Ring Dips 4 Skin the cat 5 Bar MU Then: B. In Teams of 2: 2 RFT: 40 Front Squats (96/65) […]

Leer mas...

RVLVRWOD 280916

RVLVRWOD 280916 A. Strict Press 5 sets // 10 Reps *Clean it up: Focus on your Technique. Low Weights. Then: B. EMOM 20min: 1.- 10 Power […]

Leer mas...

RVLVRWOD 270916

RVLVRWOD 270916 A. 3RNFT: 10 2KB Front Squats (2×1.5/1) 15/10 AB Cals (AFAP) 2 Legless Rope Climbs / Rope Climbs Then: B. 3RFT: 10 DL (275/185) […]

Leer mas...

RVLVRWOD 260916

RVLVRWOD 260916 A. EMOM 5 Min: Snatch Pull + Snatch High Pull + Squat Snatch (1+1+1) *Clean it up: Focus on your Technique. Low Weights. Do […]

Leer mas...

RVLVRWOD 230916

RVLVRWOD 230916 A. Floor Press + Push Ups 4 Sets // 10 reps FP + Max Reps Push ups Then: B. 20-15-10-5 Power Cleans (115/85) Thrusters […]

Leer mas...

RVLVRWOD 220916

RVLVRWOD 220916 A. 4 RNFT: 15 m HSW 5-8 Ring MU’s (try for UB sets) 1 Minute L-Sit (12 min time cap) Then: B. In teams […]

Leer mas...