The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210916

RVLVRWOD 210916 A. Back Squat (15 Min) 10-8-6-4-2 reps, increasing weight Then: B. For Time: 21-15-12-9-6 Snatches (115/75) Toes to bars Post your scores to Comments

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RVLVRWOD 200916

RVLVRWOD 200916 A.EMOM 10 Min Odd: 10 Strict Pull Ups Even: 10 strict press AHAP (don’t use a rack) Then: B. 3 RFT: Run 400m 25 […]

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RVLVRWOD 190916

RVLVRWOD 190916 A. 4 sets, 20 alt reps (back lunges) As heavy as possible, but the steps must be controlled. Then: B. AMRAP 10 Min 5,10,15,20,25… […]

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RVLVRWOD 160916

RVLVRWOD 160916 A. Pause Back Squat (3 sec pause on bottom) 5 sets // 3 reps Then: B. 3RFT: 10 OHS (135/95) 30 Push Ups 100 […]

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RVLVRWOD 150916

RVLVRWOD 150916 A. 4 RFT: AB / Row 20 sec @80% of max watt/split 500m. Rest 3 mins Then: B. In Teams of 3:: 300 DU […]

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RVLVRWOD 140916

RVLVRWOD 140916 A. EMOM 6 Min Hang Squat Clean (3 Position: High Hang, Mid Hang, Low Hang) Then: B. 3RFT: Run 400m 7 Power Clean (185/125) […]

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RVLVRWOD 130916

RVLVRWOD 130916 A. 3RNFT: 20m Farmers Carry (AHAP) 10 Strict Pullups 12 Weighted Pushups (45/25) Then: B. 5RFT: 20 WB Shots (20/14) 15 HSPU 10 Box […]

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RVLVRWOD 120916

RVLVRWOD 120916 A. EMOM 6 Min Hang Squat Snatch (3 Position: High Hang, Mid Hang, Low Hang) Then: B. 3 RFT: 20 Hang Power Snatch (95/65) […]

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RVLVRWOD 090916

RVLVRWOD 090916 A. Front Squat – Find your 5 RM in 5 sets Then: B. 15-12-9-6-3 Thrusters (115/85) Bar Facing Burpees Post your scores to Comments

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RVLVRWOD 080916

RVLVRWOD 080916 A. 3 RNFT: 15 m HSW practice 50 Double Unders (if proficient then try to go UB for 100) 25 Hollow Rocks Then: In […]

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