The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200217

RVLVRWOD 200217 A. Back Squat (Build to a heavy 3 RM) With 85% of that do 6-8 reps // 4 sets. Then: B. AMRAP 10 Min […]

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RVLVRWOD 170217

RVLVRWOD 170217 A. OHS 5 Sets // 5 Reps 80% of your 1RM Then: B. For Time: 50 DB Snatches (50/35) 50 WB Shots (20/14) 50 […]

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RVLVRWOD 160217

RVLVRWOD 160217 A. 75 Bar Facing Burpees Open Style. TC. 9 Min por Heat. Then: B. In Teams of 2. For Time: 30-20-16-8 Snatch (135/95) Cals […]

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RVLVRWOD 150217

RVLVRWOD 150217 A1. Snatch Grip Press 4 sets // 10 Reps (AHAP Good Mechanics) A2. Strict Pullups Behind The Neck 4 sets // 5 Reps Then: […]

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