The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200417

RVLVRWOD 200417 A. EMOM 8 Min Clean Deadlift + Clean Pull + Squat Clean Then: B. In Teams Of 2: 60 SandBag Cleans 40 Cals AB […]

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RVLVRWOD 190417

RVLVRWOD 190417 A. 4 Sets: A1. Back Squat 10 reps A2. Weighted Step Ups 8-10 reps per leg Then: B. AMRAP 9 Min 2-4-6-8-10-12… Thusters (95/65) […]

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RVLVRWOD 180417

RVLVRWOD 180417 A. EMOM 8 Min Snatch Deadlift + Snatch Pull + Squat Snatch Then: B. 10 RFT: 2 Snatches (135/95) 2 OHS 2 Burpees Over […]

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RVLVRWOD 170417

RVLVRWOD 170417 A. 4 Sets: A1. Strict Dumbell Press 8-10 Reps. @20X1 A2. Supinated Grip Bent Over Row 8-10 Reps @21X1 Then: B. 4 RFT: Run […]

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