The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060916

RVLVRWOD 060916 A. EMOM 10 Min Power Snatch + OHS + Squat Snatch Then: B. AMRAP 12 Min 15 Power Snatch (115/85) 30 DU 15 Burpees […]

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RVLVRWOD 050916

RVLVRWOD 050916 A. Test: Max Effort AB (for Cals) / Row 10 Secs. (For Watts) 4 Sets: 30 sec Max Effort AB / Row Cals. (as […]

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RVLVRWOD 020916

RVLVRWOD 020916 A. Deadlift 20 RM (15 min) Then: B. 5 RFT: 5 Hang Power Snatch (135/95) 15 sHSPU Post your scores to Comments

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RVLVRWOD 010916

RVLVRWOD 010916 A. Wrist Mobility (2 min) Then: B. 3RNFT: 10m HSWALK 8 weighted Pullups AHAP 10 High Box Jumps (30+/24+) Then: C. In teams of […]

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RVLVRWOD 310816

RVLVRWOD 310816 A. Strict Press Behind the Neck (Snatch Grip) 4 sets // 12 reps Then: B. EMOM 30 Min: 1: 15 Cal Row / 10 […]

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RVLVRWOD 300816

RVLVRWOD 300816 A. 3RNFT: 10 sPullups 3 Skin the Cat 10 sTTB 1 min Plank Then: B. For Time: “Jumping Beans” For time: 10-8-6-4-2 Squat Cleans […]

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RVLVRWOD 290816

RVLVRWOD 290816 A. Front Squat 4 sets // 3 reps AHAP Without loosing mechanics Then: B. For Time: 20 Cals AB Straight Into: 5 RFT: 20 […]

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RVLVRWOD 260816

RVLVRWOD 260816 A. Floor Press 4 Sets // 8 Reps Then: B. 4 RFT: 15 Toes To Bar 15 Snatches (75/55) 15 OHS (75/55) Post your […]

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RVLVRWOD 250816

RVLVRWOD 250816 A. EMOM 10 Min Odd: 10-12 Russian Kbs (as heavy as possible) Even: 10-12 Box Jumps (24/20) Then: B. In Teams Of 2: 2 […]

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RVLVRWOD 240816

RVLVRWOD 240816 A. Deadlift 5 Sets // 8 reps @70-75% Then: B. AMRAP 12 Min 12 CTB 12 Thrusters (115/75) 12 Burpees over the bar Post […]

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