The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140217

RVLVRWOD 140217 A. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees TC. 30 Min. Post your scores to Comments

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RVLVRWOD 130217

RVLVRWOD 130217 A. 4 Sets: 1 Min Max Back Squats (135/95) 2 Min Rest *Do Not Use Rack, No Dropping Barbells form back. Then: B. EMOM […]

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RVLVRWOD 100217

RVLVRWOD 100217 A1. Front Squat 5 sets // 5 reps A2. Triple Broad Jump Then: B. 16.3 AMRAP 7 min of: 10 power snatches (75/55) 3 bar […]

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RVLVRWOD 090217

A. EMOM 12 min 1: 10-12 HSPU 2: 50-60 Double Unders 3: 10-12 Burpees B. In Teams Of 2 Run 800 m 80 Push Ups 50 […]

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