The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240816

RVLVRWOD 240816 A. Deadlift 5 Sets // 8 reps @70-75% Then: B. AMRAP 12 Min 12 CTB 12 Thrusters (115/75) 12 Burpees over the bar Post […]

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RVLVRWOD 230816

RVLVRWOD 230816 A. EMOM 10 Min Odd: 10-12 Strict HSPU Even: 50 Double Unders Then: B. 4 RFT: Run 400 10 Power Cleans (155/105) 8 STO […]

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RVLVRWOD 220816

RVLVRWOD 220816 A. Back Squat Set 1: 10 reps Set 2: 8 reps Set 3: 6 reps Set 4: Max reps with set 1 weight Then: […]

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RVLVRWOD 190816

RVLVRWOD 190816 A. EMOM 7 Min Clean Pull + Clean High Pull + Power Clean (75-80%) Perfect your technique, No fails. Then: B. 5 RFT: 10 […]

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RVLVRWOD 180816

RVLVRWOD 180816 A. EMOM 10 Mins: Odd: 12-15 KB swings (1.5/1) Even: 40-60 DU Then: B. In teams of 2 For time: 50 Cals AB / […]

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RVLVRWOD 170816

RVLVRWOD 170816 A. EMOM 7 Min Snatch Pull + Snatch High Pull + Power Snatch (75-80%) Then: B. For Time: 42 Pushups 21 Power Snatch (95/65) 30 […]

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RVLVRWOD 160816

RVLVRWOD 160816 A. 3RNFT: 20 OH Bumper Walking Lunges (45/25) 15 m HS Walk 30 Sec Plank 6 Ring MU Then: B. For Time: 18-15-12-9 Strict […]

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RVLVRWOD 150816

RVLVRWOD 150816 A. Back Squat 4 sets // 4 reps @80% Then: 10RFT: 18 WB Shots (20/14) Run 200m Post your scores to Comments

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RVLVRWOD 120816

RVLVRWOD 120816 A. Floor Press 4 sets // 10 Reps Then: B. 4 RFT: Run 400m 15 Power Cleans (115/85) 15 Burpees Over The Bar Post […]

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RVLVRWOD 110816

RVLVRWOD 110816 A. EMOM 10 min Odd: 10 Push Ups Even: 10 Thrusters (moderate to heavy weight) Then: B. In Teams Of 2: 50-40-30-20-10 Wall ball […]

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