The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060217

RVLVRWOD 060217 A. Back Squat. 4 Sets, 8 Reps. (15 min) Then: B. 4 Sets For Reps: AMRAP 3 Min 12 Cals AB/Row 10 Hang Cleans […]

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RVLVRWOD 030217

RVLVRWOD 030217 A. EMOM 8 min Snatch Pull + Squat Snatch + OHS (Build up to 80-85% do not loose mechanics). Then: B. Open WOD 13.1 […]

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RVLVRWOD 020217

RVLVRWOD 020217 A. 3 RNFT: 15 ub box jumps (24/20) 15 m hswalk Max Set DUs Then: B. In Teams of 2: For Time: 60 cals […]

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RVLVRWOD 010217

RVLVRWOD 010217 A. 4 Rounds: 1min max Front squats @50% 1 RM Rest 3:00 (No rack) Then: B. For Time: Run 400 30 TTB 50 HSPU […]

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