The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110417

RVLVRWOD 110417 A. 3 RNFT: 1 Min Plank 15 m HS Walk // 10 Shoulder Taps 10 Strict HSPU Then: B. For Time: Run 400m 30 […]

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RVLVRWOD 100417

RVLVRWOD 100417 A1. Sumo Deadlift 5 sets // 5 reps A2. Strict Press w/DB 5 sets // 10 reps Then: B. 5RFT: 12 HPC (95/65) 12 […]

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RVLVRWOD 070417

RVLVRWOD 070417 A1. Dead Lift 4 Sets // 12 reps A2. Front Rack KB Squats 4 Sets // 8-10 reps Then: B. 4 RFT: 15 DB […]

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RVLVRWOD 060417

RVLVRWOD 060417 A1. Strict Pull Ups 4 Sets // 10 reps A2. Ring Dips 4 Sets // 8-10 reps Then: B. AMRAP 8 min 2-4-6-8-10… Thrusters […]

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