The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020217

RVLVRWOD 020217 A. 3 RNFT: 15 ub box jumps (24/20) 15 m hswalk Max Set DUs Then: B. In Teams of 2: For Time: 60 cals […]

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RVLVRWOD 010217

RVLVRWOD 010217 A. 4 Rounds: 1min max Front squats @50% 1 RM Rest 3:00 (No rack) Then: B. For Time: Run 400 30 TTB 50 HSPU […]

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RVLVRWOD 310117

RVLVRWOD 310117 A. 3 RNFT: 5 MU or 5 pullups + 5 parallette passovers 15m sandbag Lunges (behind the neck) 200m jog Then: B. 3 Sets […]

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RVLVRWOD 300117

RVLVRWOD 300117 A. 1 RM Push Press (15 min) Then: B. For Times: 8-1 Power Clean (115/85) Bar Facing Burpees Rest 3:00 1-8 Power Clean Burpees […]

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