The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090816

RVLVRWOD 090816 A. 1 RM Power Clean 2 minutes rest 8 min AMRAP with 90% of today’s max Then: B. 3 RFT: 60 DU 30 HSPU […]

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RVLVRWOD 080816

RVLVRWOD 080816 A. Back Squat w/ 3 sec bottom pause 3 reps / 5 sets B. 3 rounds For Time EACH ROUND @90% effort 15-12-9 Kb […]

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RVLVRWOD 050816

RVLVRWOD 050816 A. Snatch Pull + Power Snatch + OHS 5 sets // (1+1+1) *Clean it up: Focus on your Technique. Low Weights. Do not drop […]

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RVLVRWOD 040816

RVLVRWOD 040816 A. 3RNFT: 10 Strict TTB 15 m HS Walk with partner 20 MB Cleans (20/14) Then: B. In teams of 2 For time: Row […]

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RVLVRWOD 030816

RVLVRWOD 030816 A. Clean Pull + Power Clean + Split Jerk 5 sets // (1+1+1) *Clean it up: Focus on your Technique. Low Weights. Do not […]

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RVLVRWOD 020816

RVLVRWOD 020816 A. 3RNFT: 40 m Plate Carry (heaviest possible) 60 seconds Nose to Wall 10 Push Press with 2 Kbs (1.5/1) (each arm) Then: B. […]

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RVLVRWOD 010816

RVLVRWOD 010816 A. Back Squat + Split Jerk BTN 5 + 2 // 4 sets Increase weight but keep the movements controlled at all times. Then: […]

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RVLVRWOD 290716

RVLVRWOD 290716 A.Strict Press 15 Min to get a 1RM Then: B. Tommy V. For time: 21 Thrusters (115/75) 12 Rope Climbs 15 Thrusters 9 Rope […]

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RVLVRWOD 280716

RVLVRWOD 280716 A. 3 RNFT: 5 MU’s 15m HSW 10 Strict HSPU Then: B. In Teams Of 2 AMRAP 20 Min 100 DL (225/155) 100 WBS […]

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RVLVRWOD 270716

RVLVRWOD 270716 A. Back Squat 15 Min to get a 1RM Then: B. AMRAP 10 Min 10 Power Snatches (75/55) 10 CTB Post your scores to Comments

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