The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250117

RVLVRWOD 250117 A. Strict Press- Find your 1RM (15 min Strict Time Cap) B. 3 Round For Time Run 600 m 20 Box Jump Overs (24/20) […]

Leer mas...

RVLVRWOD 240117

RVLVRWOD 240117 A. EMOM 7 min 10 Front Squats (115/75) B. EMOM 7 min 7 Power Cleans (115/75) C. AMRAP 3 min (8/5) AB Cals 10 […]

Leer mas...

RVLVRWOD 230117

RVLVRWOD 200117 A. Back Squat Find your 1RM (15 min Strict Time cap) B. 4 Rounds For Time 10 Snatches (95/65) 15 Chest To Bar Pull Ups […]

Leer mas...

RVLVRWOD 200117

RVLVRWOD 200117 A. EMOM 7 Mins Power Clean 3 reps @85% of your 1RM Then: B. For Time: 21-15-9 Power Cleans (155/105) Ring Dips Then: C. […]

Leer mas...