The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260716

RVLVRWOD 260716 A. EMOM 10 min Odd: 40 DU Even: 10-12 HSPU Then: B. 4 RFT: 10 Front Squats (155/105) 5 STO Run 200 m Post […]

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RVLVRWOD 250716

RVLVRWOD 250716 A. Floor Press 4 Sets // 10 Reps Then: B. “Chio” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters 44 Burpees Post your scores […]

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RVLVRWOD 220716

RVLVRWOD 220716 A. Back Squat 6 sets // 10 Reps @50% *No belts, no sleeves. Then: B. 3RFT: Run 400m 20 Box Jumps (20/18) 15 KB […]

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RVLVRWOD 210716

RVLVRWOD 210716 A. 3RNFT: 6 MU 10 sHSPU 1 min HS Hold (Freestanding if possible) Then: B. In teams of 2 For time: 50 Cals AB […]

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RVLVRWOD 200716

RVLVRWOD 200716 A. Power Clean 5 sets // 3 reps TnG *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. For Time: […]

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RVLVRWOD 190716

RVLVRWOD 190716 A. 3RNFT: 20 Alt Pistols 15 m HSWalk 8 RMU-BMU Then: B. For Time: 30-20-10 Shoulder to Overhead (135/95) Burpees Over the bar DU […]

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RVLVRWOD 180716

RVLVRWOD 180716 A. Push Press 4 sets // 10 Reps Then: B. 8 RFT: 10 OHS (95/65) 200 m Run Post your scores to Comments

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RVLVRWOD 150716

RVLVRWOD 150716 A. Back Squat 5 sets // 8 Reps Then. B. “Cindy” AMRAP 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to […]

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RVLVRWOD 140716

RVLVRWOD 140716 A. EMOM 10 min 8-10 Push Ups 8-10 SDHP (use a weight that challenges you for 8-10 reps with good form Then: B. In […]

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RVLVRWOD 130716

RVLVRWOD 130716 A. Strict Press 6 Sets // 6 Reps Then: B. 4 RFT: 21 Toes To Bar 18 KBS (32/24) Run 200m Post your scores […]

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