The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130716

RVLVRWOD 130716 A. Strict Press 6 Sets // 6 Reps Then: B. 4 RFT: 21 Toes To Bar 18 KBS (32/24) Run 200m Post your scores […]

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RVLVRWOD 120716

RVLVRWOD 120716 A. Every 90 seconds for 5 rounds. 10 Strict PullUps 5 Strict HSPU Then: B. AMRAP 12 min 2 DL (185/135) 2 Front Squats […]

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RVLVRWOD 110716

RVLVRWOD 110716 A. Pendlay Row 4 sets // 8 reps Then: B. AMRAP 4 min 15 Wall Ball shots (20/14) 10 burpees Rest 2 min AMRAP […]

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RVLVRWOD 080716

RVLVRWOD 080716 A. EMOM 6 min 6 Deadlift (Touch and Go) @70% *No dropping the bar from above knees. Make sure you can handle the weight […]

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RVLVRWOD 070716

RVLVRWOD 070716 A. 3RFT: 3 Skin the Cat 5 BMU 15m HSWalk / HS Hold Then: B. In teams of 2: 10 RFT (5 each): 10/7 […]

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RVLVRWOD 060716

RVLVRWOD 060716 A. Front Squat 5 sets // 5 Reps (12 min) *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. 2 […]

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RVLVRWOD 050716

RVLVRWOD 050716 A. 4RFT: Run 200m 10 Thrusters (95/65) Then: B. AMRAP 14 Min 50 DU 15m 2KB Lunges (1.5/1) 20 Box Jumps (24/20) Post your […]

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RVLVRWOD 040716

RVLVRWOD 040716 A. Strict Press Behind the Neck (Snatch Grip) @60% 4 sets // 10 Reps Then: B. 7 RFT: 7 Hang Power Cleans (155/105) 7 […]

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RVLVRWOD 010716

RVLVRWOD 010716 A. Push Press 5 Sets // 8 Reps. Then: B. “The Chief” 5 Rounds of: AMRAP 3 Min: 3 Power Cleans (135/95) 6 Push-ups […]

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RVLVRWOD 300616

RVLVRWOD 300616 A. EMOM 8 min, 1 Power Snatch + 2 Squat Snatches Increase weight every round but aim for good perfect mechanics. If you fail […]

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