The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230117

RVLVRWOD 200117 A. Back Squat Find your 1RM (15 min Strict Time cap) B. 4 Rounds For Time 10 Snatches (95/65) 15 Chest To Bar Pull Ups […]

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RVLVRWOD 200117

RVLVRWOD 200117 A. EMOM 7 Mins Power Clean 3 reps @85% of your 1RM Then: B. For Time: 21-15-9 Power Cleans (155/105) Ring Dips Then: C. […]

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RVLVRWOD 190117

RVLVRWOD 190117 A. AMRAP 7 Min Burpees Then: B. For Time: 20-18-16-14-12-10-8-6-4-2 Wb Shots (20/14) KB Swings (2/1.5) Post your scores to Comments

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RVLVRWOD 180117

RVLVRWOD 180117 A. EMOM 7 Mins 3 Power Snatch @85% of your 1RM Then: B. For Time: 20 Thrusters (95/65) 60 DU 20 Thrusters 60 DU […]

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