The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 290616

RVLVRWOD 290616 A. FLOOR PRESS 5 Sets // 8 Reps Then: B. AMRAP X 3 AMRAP 4 min 8 Toes To Bars 8 Push Press (135/95) […]

Leer mas...

RVLVRWOD 280616

RVLVRWOD 280616 A. EMOM 10 min 3 Squat Cleans Increase weight every round but aim for good perfect mechanics. If you fail a rep, go back […]

Leer mas...

RVLVRWOD 270616

RVLVRWOD 270616 A. Back Squat 3 RM Then: B. Randy: For Time: 75 Snatches (75/55) Rest 2 min C. 30 AB Cals For Time Post your […]

Leer mas...

RVLVRWOD 240616

RVLVRWOD 240616 A. Floor Press 5 sets // 10 Reps *AHAP Then: B. 3 RFT: 400m Run 12 Power Cleans (155/105) 45 WB Shots (20/14) Post your […]

Leer mas...

RVLVRWOD 230616

RVLVRWOD 230616 A. EMOM 8 Min Odd. 12-15 Russian KB Swings (2/1.5) Even. 3-5 Wall Climbs Then: B. In teams of 2: E5MOM 30 Min 10 DL […]

Leer mas...

RVLVRWOD 220616

RVLVRWOD 220616 A. Back Squat 5 sets // 4 Reps (12 min) *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. For […]

Leer mas...

RVLVRWOD 210616

RVLVRWOD 210616 A. 3RNFT: 20 Goblet Squats (1.5/1) 20 Pushups 60 DUs Then: B. 5 RFT: 10 Thrusters (95/65) 10 Burpees Over the Bar Post your […]

Leer mas...

RVLVRWOD 200616

RVLVRWOD 200616 A. BTN Press 4 Sets // 15 Reps @50% Then: B. 4 RFT: 5 Squat Snatch (135/95) 10 Box Jump Over (20/18) 15 TTB […]

Leer mas...

RVLVRWOD 170616

RVLVRWOD 170616 A1. Pendelay Row 4×10 A2. Strict Pull Ups 4xMax Then: B. 3 RFT: 20 DL (225/155) 20 Toes To Bar 20 Push Ups Post […]

Leer mas...

RVLVRWOD 160616

RVLVRWOD 160616 A. EMOM 10 min Clean Pull + Power Clean + 2 Squat Clean Then: B. TEAM WOD – Teams of 2 “Kelly” – 5 […]

Leer mas...