The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 041017

RVLVRWOD 041017 A1. Back Squat 8-10 reps A2. Strict Press 8-10 reps x4 B. AMRAP 10 min 10 Box Jumps( 24/20) 15 WBS (20/14) 20 Front […]

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RVLVRWOD 031017

RVLVRWOD 031017 A. EMOM 8 Hang Power Clean + Hang Clean + Jerk Then: B. 3 RFT: Run 400m 30 KBSwings (2/1.5) 30 Abmat Sit Ups […]

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RVLVRWOD 021017

RVLVRWOD 021017 A. “Monday Madness”   2-4-6-8-10-12 DB Snatch (50/35) Burpee Over The Box   Rest 3   20-15-10-5 Push Ups Power Cleans (95/65)   Rest […]

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RVLVRWOD 290917

RVLVRWOD 290917 A. 3 RNFT: 10 Strict TTB 5 Ring MU 10 m HSWalk Then: B. EMOM 20 Min Min 1. 16/13 Cal Row Min 2. […]

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