The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 010817

RVLVRWOD 010817 A. EMOM 8 Min 2 Hang Squat Snatch (Focus on technique, not weight) Then: B. 3 Rounds: AMRAP 4 Min Climb the Ladder 3 […]

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RVLVRWOD 310717

RVLVRWOD 310717 A. For Time: 3RFT: 20 DL (135/95) Run 400m Rest 3 Min 3RFT: 10 OHS (135/95) 50 DU Rest 3 Min 3RFT: 15 Back […]

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RVLVRWOD 280717

RVLVRWOD 280717 A. EMOM 12 min 10-12 Barbell Roll Outs 40 sec Font Lean 30-40 Sec L-Hang B. “Bradshaw” FOR TIME: 10 rounds 3 Handstand push-ups […]

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RVLVRWOD 270717 A1. Front Squat 8-10 Reps/ 4 Sets (AHAP) A2. Pendelay Row 8-10 Reps /4 Sets (AHAP) B. FOR TIME In Teams of 2: Row […]

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