The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 031117

RVLVRWOD 031117 A. EMOM 8 min Hang Snatch (Increasing weight) 1-2: 3 reps 3-4: 2 reps 5-8: 1 rep Then: B. 4 RFT: Run 400m 10 […]

Leer mas...

RVLVRWOD 021117

RVLVRWOD 021117 A. Back Squat 8,6,4,2,1 Then: B. In teams of 2: 60 Cals Row/AB 90 KBS (24/16) 60 Box Jump Overs (24/20) 40 Thrusters (135/95) […]

Leer mas...

RVLVRWOD 011117

RVLVRWOD 011117 A. EMOM 8 Hang Clean + Jerk Then: B. 6 RFT: 8 Hang Power Cleans (135/95) 10 DeadLift 50 DU’s Post your results to […]

Leer mas...

RVLVRWOD 311017

RVLVRWOD 311017 A1. Strict Press, 10 reps A2. Supine Barbell Row, 10 reps Then: B. AMRAP 10 2-4-6-8-10 WBS (20/14) Burpees Box Jumps Post your results […]

Leer mas...

RVLVRWOD 301017

RVLVRWOD 301017 A. “Monday Madness” 1 Round Run 800 40 Pull Ups 28 Clusters (95/65) 24 Snatches (95/65) Rest 3 min 2 Rounds Run 400 20 […]

Leer mas...

RVLVRWOD 271017

RVLVRWOD 271017 A. 3 Sets: 3 Skin the Cat 40 Sec Nose to Wall 30 Sec L-Hang Then: B. EMOM 20 Min: 1. 20 WB Shot […]

Leer mas...

RVLVRWOD 261017

RVLVRWOD 261017 A. EMOM 7 Min 2 Snatch DL + 2 Hang Squat Snatch (stay around 65-70%) Then: B. In teams of 2: 4 RFT: Run […]

Leer mas...

RVLVRWOD 251017

RVLVRWOD 251017 A. Back Squat 5 Sets // 4 Reps @85% Then: B. For Time: 50 Burpee Box Jump Overs (24/20) 40 DL (185/135) 30 Bar […]

Leer mas...

RVLVRWOD 241017

RVLVRWOD 241017 A. EMOM 7 Min 2 Clean DL + 2 Hang Squat Clean (stay around 70%) Then: B. AMRAP 15 Min 20/18 Cals AB-Row 30 […]

Leer mas...

RVLVRWOD 231017

RVLVRWOD 231017 5 Rounds: 20 MB Cleans (20/14) 10 Strict Press (95/65) 4 Wall Climbs Rest 3 Min 5 Rounds: 50 DU 10 Power Snatch (96/65) […]

Leer mas...