The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150616

RVLVRWOD 150616 A. Back squat 4 sets // 10 reps @70-75% Then: B. For Time: 20-15-10-5 KB Swings (2/1.5) Burpees *25 Double Unders after each round […]

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RVLVRWOD 140616

RVLVRWOD 140616 A. EMOM 10 min Snatch Pull + Power Snatch + 2 Squat Snatch Then: B. AMRAP 15 minutes 2..4..6..8..10.. etc Strict HSPU Strict Pull […]

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RVLVRWOD 130616

RVLVRWOD 130616 A. Strict Press 4 sets // 10 reps @70-75% Then: B. 21-15-9-6-3 Power Clean (155/105) Front Squats Post your scores to Comments

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RVLVRWOD 100616

RVLVRWOD 100616 A. Push Press 5 Sets // 3 Reps *Technique will determine weight. Perfect your movement. Then: B. For Time: 100 OH Walking Lunges (45/25) […]

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RVLVRWOD 090616

RVLVRWOD 090616 A. AMRAP 9 min 6 Bar MuscleUps / 6 sPullups 15 m HS walk / 30 sec HS Hold Then: B. In Pairs, alternate […]

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RVLVRWOD 080616

RVLVRWOD 080616 A. Back Squat 4 Sets // 5 Reps @75% Then: B. For Time: 21-15-9-6-3 Power Cleans (135/95) Burpees Over the bar Post your scores […]

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RVLVRWOD 070616

RVLVRWOD 070616 A. 3RFT: 70 DU 12 sPullups 60 m Farmers Carry (AHAP) Then: B. AMRAP 20 Min 30 Wallballs (20/14) 20 Box Jump Overs (24/20) […]

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RVLVRWOD 060616

RVLVRWOD 060616 A. Split Jerk 4 sets // 3 Reps *Mechanics will determine the weight, perfect reps only. Then: B. 4RFT: 10 Back Squats (135/95) 10 […]

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RVLVRWOD 030616

RVLVRWOD 030616 A. Deadlift 5 reps // 5 sets Then: B. 4 RFT: Run 400 m 10 Muscle Ups 10 HSPU Post your scores to Comments

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RVLVRWOD 020616

RVLVRWOD 020616 A. 3 Rounds for Max cals 30 sec on // 30 sec off AB Rest 2 min 3 Rounds for Max cals 30 sec […]

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