The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140317

RVLVRWOD 140317 A. 3RNFT: 5 Strict Pullups 10 Paralette Passovers (w/Pushup and Dip) 15 V-Ups 30 DU Then: B. 4RFT: 30 WB Shots (20/14) 20 KB […]

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RVLVRWOD 130317

RVLVRWOD 130317 A. EMOM 8 Min 1 Squat Snatch + 5 OHS No Dropping the Barbell from above knees. Then: B. For Time: 50 Cals AB/Row […]

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RVLVRWOD 100317

RVLVRWOD 100317 A. EMOM Odd. 3 Squat Snatch (increase weight) Even. 5 Pullups Then: B. 17.3: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups […]

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RVLVRWOD 090317

RVLVRWOD 090317 A. EMOM 8 Min Power Clean + Front Squat + Hang Squat Clean + Squat Clean Then: B. In Teams Of 2: 2 RFT: […]

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