The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090117

RVLVRWOD 090117 A1. Push Press 10 Reps A2. Banded Face Pulls 20 Reps x 3 Sets Then B. 3 RFT 10 CJ (135/95) 15 Burpees Over […]

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RVLVRWOD 060117

RVLVRWOD 060116 A. Back Squat 5 Sets // 8 Reps Heavy without loosing mechanics Then: B. 5 Rounds for max reps: 1:00 Row for Cals 00:20 […]

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RVLVRWOD 050117

RVLVRWOD 050117 A. 3 Sets: 12 Goblet Squats (AHAP) 5 Muscle Ups (Bar or Ring) Row 10 Cals // AB 10 Cals Then: B. In teams […]

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RVLVRWOD 040117

RVLVRWOD 040117 A. EMOM 7 Min (with 75% of your 1 RM) Snatch Pull + Snatch + OHS Then: B. 3RFT: 15 Hang Power Snatch (95/65) […]

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