The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 010616

RVLVRWOD 010616 A. Back Squat 4 sets // 8 reps @ 75% Then: B. For time: 20-15-10 Thrusters (115/75) Burpees *30 Double Unders after each round […]

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RVLVRWOD 310516

RVLVRWOD 310516 A. Strict Press 5 reps / 5 sets Then: B. AMRAP 12Min 10 power snatchers (115/85) 20 box Jumps (24/20) Post your scores to Comments

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RVLVRWOD 300516

RVLVRWOD 300516 A. Murph. For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile *Perform in that order. **Perform with 20 lbs […]

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RVLVRWOD 270516

RVLVRWOD 270516 A. Floor Press 5 Sets // 10 Reps Then: B. AMRAP 16 Min: 40 KB Swings (1.5/1) 30 Pushups 20 Box Jump Overs (24/20) 10 […]

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RVLVRWOD 260516

RVLVRWOD 260516 A. EMOM 10 Min: Odd. 5 Snatches @65% of 1RM Even. 10 sHSPU Then: B. In Pairs: 3 RFT: 15 Cals AB 2 Rope […]

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RVLVRWOD 250516

RVLVRWOD 250516 A. Front Squat 4 Sets // 7 Reps AHAP Then: B. Karen: For time: 150 WB Shots (20/14) Right Away: Perform  20 cals on AB (Fastest […]

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RVLVRWOD 240516

RVLVRWOD 240516 A. 3RNFT: 60 DU 12 Strict Pullups 1 Min Hollow Rocks Then: B. 3 RFT: 15 TTB 20 OHS (95/65) 25 Burpees to 6″ […]

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RVLVRWOD 230516

RVLVRWOD 230516 A. Strict Press 1 RM Test (15 min) Then: B. For time: 21-15-12-9-6 Hang Power Clean (135/95) Cals AB/Row Post your scores to Comments

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RVLVRWOD 200516

RVLVRWOD 200516 A. 1 RM. Deadlift Test (25 min) Then: B. AMRAP 12 min 4 Ring Dips 6 Toes To Bar 8 Hang Power Cleans (135/95) […]

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RVLVRWOD 190516

RVLVRWOD 190516 A. EMOM 10 min @ 65-75% of 1RM Snatch Pull Power Snatch Squat Snatch Then: B. Team Wod in teams of 2 21-15-9 Pull […]

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