The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050117

RVLVRWOD 050117 A. 3 Sets: 12 Goblet Squats (AHAP) 5 Muscle Ups (Bar or Ring) Row 10 Cals // AB 10 Cals Then: B. In teams […]

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RVLVRWOD 040117

RVLVRWOD 040117 A. EMOM 7 Min (with 75% of your 1 RM) Snatch Pull + Snatch + OHS Then: B. 3RFT: 15 Hang Power Snatch (95/65) […]

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RVLVRWOD 030117

RVLVRWOD 030117 A. 3 Sets For Max Reps: S Pullups DU (Unbroken) HS Walk Then: B. For Time: Run 400m 50 WB Shots (20/14) 50 Pushups […]

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RVLVRWOD 020117

RVLVRWOD 020117 A. EMOM 9 Min Clean Pull + Clean High Pull + Power Clean + Squat Clean Then: B. For Time: 27-21-15-12-9 Clean (95/65) HSPU […]

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