The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030317

  RVLVRWOD 030317 A. 3 RNFT: 10 Cals Row/AB 10 KTE/TTB 10 Ring Rows 10 Walking Lunges with Light KB or DB on front rack Position […]

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RVLVRWOD 020317

RVLVRWOD 020317 A. 3RNFT: 15 TTB 6 MU 3 Wall Climbs Then: B. In Teams Of 3: Row 2K Then: 100 Hang Power Cleans (135/95) (Do […]

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RVLVRWOD 010317

RVLVRWOD 010317 A. Push Press: 4 Sets: Max reps of Push Press (95/65) in 1 min. (No Rack, Absolutely no dropping barbells from Back Rack) Then: […]

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RVLVRWOD 280217

RVLVRWOD 280217 A. EMOM 12 1. 12 Pullups 2. 8-10 DB thrusters (55/35) 3. 20 Pushups Then: B. 12-9-7-5-3 Squat Clean (165/115) Bar MU Post your […]

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