The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180516

RVLVRWOD 180516 A. 1 RM Back Squat Test (15 Min) Then: B. FOR TIME: 12 complex (135/95) 200 mts Run 9 complex 400 mts run 6 […]

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RVLVRWOD 170516

RVLVRWOD 170516 A. EMOM 12 Min 1. 10-12 CALS AB/ 15-20 CALS ROW 2. 8-10 Strict Pull Ups 3. 50 DU Then: B. For time: 21-15-9 […]

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RVLVRWOD 160516

RVLVRWOD 160516 A. Strict Press. Deload Warmup / 60% x 5 / 65% x 5 / 70% x 5 *Its very important you do not go […]

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RVLVRWOD 130516

RVLVRWOD 130516 A. Deadlift. Deload Warmup / 60% x 5 / 65% x 5 / 70% x 5 *Its very important you do not go over […]

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RVLVRWOD 120516

RVLVRWOD 120516 A. For Time: Row 2000m. Then: B. In Pairs: 100 AB Cals 100 Thrusters (95/65) 100 Burpees *One works, One Rests. No particular order. […]

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RVLVRWOD 110516

RVLVRWOD 110516 A. Floor Press. Deload Warmup / 60% x 5 / 65% x 5 / 70% x 5 *Its very important you do not go […]

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RVLVRWOD 100516

RVLVRWOD 100516 A. Weakness: Run 1 mile. Work on POSE. Then: B. AMRAP 18 Min 45m Farmers Carry (1.5/1) 20 Push Ups 20 Double Kettlebell Front […]

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RVLVRWOD 090516

RVLVRWOD 090516 A. Back Squat. Deload Warmup / 60% x 5 / 65% x 5 / 70% x 5 *Its very important you do not go […]

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RVLVRWOD 060516

RVLVRWOD 060516 A. Strict Press. Warmup, 75% x 5, 85% x 3, 95% x MAX REPS Then: B. WORKOUT 14.1 AMRAP 10 min 30 DU’s 15 […]

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RVLVRWOD 050516

RVLVRWOD 050516 A. EMOM 10 min (For max total reps, and best score from each exercise) Odd: Max WBS in 40 seconds (20/14) Even: Max double […]

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