The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040516

RVLVRWOD 040516 A. Deadlift – Warmup, 75% x 5, 85% x 3, 95% x MAX REPS Then: B. RVLVRWOD 271115 For Time: Run 400m 50 Box […]

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RVLVRWOD 030516

RVLVRWOD 030516 A. EMOM Squat Snatch 12 min Min 1-3: 6 Reps @55% Min 4-6: 4 Reps @65% Min 7-9: 3 Reps @70% Min 10-12: 2 […]

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RVLVRWOD 020516

RVLVRWOD 020516 A. Floor Press – Warmup, 75% x 5, 85% x 3, 95% x MAX REPS Then: B. 5 sets for best time each set. […]

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RVLVRWOD 290416

RVLVRWOD 290416 A. Back Squat. Warmup / 75% x 5 / 85% x 5 / 95% x MAX REPS *Its very important you do not go […]

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RVLVRWOD 280416

RVLVRWOD 280416 A. Max Box Jump (15 min) Then: B. In Pairs: Karen Meets Angie For Time: 100 Pullups 50 WB Shots (20/14) 100 Pushups 50 […]

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RVLVRWOD 270416

RVLVRWOD 270416 A. Strict Press. Warmup / 80% x 3 / 85% x 3 / 90% x MAX REPS *Its very important you do not go […]

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RVLVRWOD 260416

RVLVRWOD 260416 A. 3RNFT: 20 Plate Russian Twists (ea side) (25/15) 10 Strict Toes to Bar 20 Side Plank Elbow Touch (10ea side) Then: B. For […]

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RVLVRWOD 250416

RVLVRWOD 250416 A. Deadlift. Warmup / 80% x 3 / 85% x 3 / 90% x MAX REPS *Its very important you follow the %. Then: […]

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RVLVRWOD 220416

RVLVRWOD 220416 A. Floor Press – Warmup, 80% x 3, 85% x 3, 90% x MAX REPS Then: B. 4 RFT: 15 Deadlift (225/155) 12 Box […]

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RVLVRWOD 210416

RVLVRWOD 210416 A. EMOM 12 Min Odd: Max reps strict pull ups in 40 sec Even: Max reps deficit push ups in 40 seconds B. In […]

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