The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190416

RVLVRWOD 190416 A. EMOM 12 min Odd: 3 Position Power Snatch (hip, hang, floor) Even: Power Snatch + 3-5 OHS Then: B. 4 RFT: 15 HSPU […]

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RVLVRWOD 180416

RVLVRWOD 180416 A. Strict Press – Wave A. Warmup, 75% x 5, 80% x 5, 85% x MAX REPS Then: B. 5 Rounds – Increasing pace […]

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RVLVRWOD 150416

RVLVRWOD 150416 A.Deadlift. 75% X 5, 80% X 5, 85% X MAX REPS Then: B. AMRAP 12 Min Climb the Ladder 1 Thruster (135/95) 1 WallClimb 2 […]

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RVLVRWOD 140416

RVLVRWOD 140416 A1. Tabata HS Hold / HS Walk A2. Tabata Strict Pullups / Bar Rows Then: B. In Teams of 2: 50 Cals AB/Row 60 […]

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RVLVRWOD 130416

RVLVRWOD 130416 A. Floor Press. 75% X 5, 80% X 5, 85% X MAX REPS Then: B. EMOM 20 Min 1. 15 WB Shots (20/14) 2. […]

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RVLVRWOD 120416

  RVLVRWOD 120416 A1. Tabata Ring Rows A2. Tabata Pushups Then: B. AMRAP 13 Min 15 OHS (95/65) 15 Burpees 50 DUs Then: C. Side Plank […]

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RVLVRWOD 110416

RVLVRWOD 110416 A. Back Squat. WarmUp, 75% X 5, 80% X 5, 85% X MAX REPS Then: B. 3RFT: Row 500 m / Run 400 M […]

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RVLVRWOD 080416

RVLVRWOD 080416 A. Max Strict HSPU, max unbroken set/ Max Strict Press (.7 BW/.4 BW) Then: B. Floor Press Test, achieve a 1RM or as close […]

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RVLVRWOD 070416

RVLVRWOD 070416 A. Strict Pull Ups Test. (Max unbroken set / Max time on the Pull up in chin up Hold Position.) Then: B. In Teams […]

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RVLVRWOD 060416

RVLVRWOD 060416 A. Back Squat Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. 5 RFT: 5 Hang Power Cleans […]

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