The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050416

RVLVRWOD 050416 A. Deadlift Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. 4 RFT: 12 DL @ 50-60% of […]

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RVLVRWOD 040416

RVLVRWOD 040416 A. Strict Press Test, achieve a 1RM or as close to your 1RM in 15 minutes. Then: B. AMRAP 15 min 3..6..9..12.. etc Push […]

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RVLVRWOD 010416

RVLVRWOD 010416 A. Front Squat 5 sets // 5 reps A1. Box Jumps (30/24) 5 sets // 3 reps Then: B. 5RFT: 20 WB Shots (20/14) […]

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RVLVRWOD 310316

RVLVRWOD 310316 A. 3 sets of 30 Sec on: 30 sec off: – Hollow Hold – Plank – Arch Hold Then: B.Teams of 3 For Time: […]

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RVLVRWOD 300316

RVLVRWOD 300316 A. Split Jerk 5 sets // 5 reps Then: B. For Time: 21-15-12-9 Shoulder to OH (115/75) Box Jump (24/20) Post your scores to […]

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RVLVRWOD 290316

RVLVRWOD 290316 A. 3 RNFT: 10 S-TTB 10m HSWalk 5 Bar MU Then: B. AMRAP 16 Min: Run 400m 15 DL (135/95) 15 Burpees Over the […]

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RVLVRWOD 280316

RVLVRWOD 280316 A. 3 Slow Rounds: 10 Back Squat (135/95) Use Rack if needed 10 Calories (Assault/Row) 10 Strict Pullups Then: B. 4RFT: 8 Squat Clean […]

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RVLVRWOD 250316

RVLVRWOD 250316 A. Back Squat Build to a heavy 3 rep in 15 min. Then: B. Open 16.5 Workout Post your scores to Comments

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RVLVRWOD 240316

RVLVRWOD 240316 A. EMOM 12 min at 66-70% of 1RM Odd: 1 Clean + 2 Jerk Even: Rest Then: B. In teams of 2: 3 Rounds […]

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RVLVRWOD 230316

RVLVRWOD 230316 A. Strict Press, 4 Sets, 10-12 reps Then: B. 3 RDS FOR MAX REPS 1 Min ROW/CAL Rest 30 seconds 1 Min WBS Rest […]

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