The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 141216

RVLVRWOD 141216 A. 3 sets: A1. Strict Shoulder Press 10-12 Reps A2. Banded Face Pulls 25-30 Reps Then: B. 3 RFT: Run 400 meters 18 Chest […]

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RVLVRWOD 131216

RVLVRWOD 131216 A. EMOM 8 min 1 Snatch High Pull + 1 Power Snatch + 2 Squat Snatches Then: B. AMRAP 10 min 3,6,9,12… Power Snatch […]

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RVLVRWOD 121216

RVLVRWOD 121216 A1. 1 and 1/4 KB Goblet Squats – 10-12 reps. A2. 45 m KB front rack carry 3 Sets, Rest 1-2 minutes between sets. […]

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RVLVRWOD 091216

RVLVRWOD 091216 A. Front Squat 5 sets // 10 Reps Light Weight Work on even tempo. Then: B. For Time: 100 Air Squats 50 WB Shots […]

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