The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 081216

RVLVRWOD 081216 A. In Teams of 2: “Eva” 5 RFT: Run 800 meters 30 KB Swing (2/1.5) 30 Pull-ups Both Run together 800 m each time. […]

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RVLVRWOD 071216

RVLVRWOD 071216 A. RVLVR Clean Complex every :90 for 9 Minutes (70% You can build throughout the 6 sets.) Clean Complex, without dropping the bar perform: […]

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RVLVRWOD 061216

RVLVRWOD 061216 A. 100 Reps of each: (15-20 mins) Front plate Raises Sitting Banded Rows Banded Deadlifts Then: 27-21-15-9-6 DL (185/135) WB Shots (20/14) *50 DU […]

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RVLVRWOD 051216

RVLVRWOD 051216 A. 5 Sets: 10 Weighted Box Step Ups with one KB (1.5/1) (each leg) 10/8 Cals AB / Row Then: B. For Time: 21-15-9 […]

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