The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230316

RVLVRWOD 230316 A. Strict Press, 4 Sets, 10-12 reps Then: B. 3 RDS FOR MAX REPS 1 Min ROW/CAL Rest 30 seconds 1 Min WBS Rest […]

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RVLVRWOD 220316

RVLVRWOD 220316 A. EMOM 10 min odd: 8-10 Thrusters (95/65) even: 8-10 Burpees over the bar Then: B. Helen: 3 RFT: Run 400 m 21 KBSwings […]

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RVLVRWOD 210316

RVLVRWOD 210316 A. Front Squat 4 Sets // 5 reps at about 80% of 1RM Then: B. AMRAP 15 min 10 Hang Power Cleans (135/95) 15 […]

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RVLVRWOD 180316

RVLVRWOD 180316 A. Back Squat + Jerk Behind the neck 4 sets // 3 + 1 Then: B. 16.4 Post your scores to Comments

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RVLVRWOD 170316

RVLVRWOD 170316 A. For Time: 50 Bar Facing Burpees Then: B.Teams of 2 For Time: Run 400m 50 Thrusters (95/65) 50 SB Back Squats 50 Cal […]

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RVLVRWOD 160316

RVLVRWOD 160316 A. Row 500m all out. *All out means, you get down from the rower barely being able to walk. B. Accumulate 4 minutes in […]

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RVLVRWOD 160316

RVLVRWOD 160316 A. Row 500m all out. *All out means, you get down from the rower barely being able to walk. Then: B. For Time: 50-30-10 […]

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RVLVRWOD 150316

RVLVRWOD 150316 A. 3 RNFT: 10 Strict Pullups 10 Ring Dips 10m Hand stand walk Then: B. For Time: 21-15-9-6 Clean (135/95) HSPU Post your scores […]

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RVLVRWOD 140316

RVLVRWOD 140316 A. Push Press 5 sets // 5 Reps *Keep climbing in weight, but keep good form. Then: B. 4RFT: 20 Cals / AB / […]

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RVLVRWOD 110316

RVLVRWOD 110316 A. DL 4 Sets // 8 Reps Then: B. OPEN 16.3 Workout. Post your scores to Comments

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