The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030217

RVLVRWOD 030217 A. EMOM 8 min Snatch Pull + Squat Snatch + OHS (Build up to 80-85% do not loose mechanics). Then: B. Open WOD 13.1 […]

Leer mas...

RVLVRWOD 020217

RVLVRWOD 020217 A. 3 RNFT: 15 ub box jumps (24/20) 15 m hswalk Max Set DUs Then: B. In Teams of 2: For Time: 60 cals […]

Leer mas...

RVLVRWOD 010217

RVLVRWOD 010217 A. 4 Rounds: 1min max Front squats @50% 1 RM Rest 3:00 (No rack) Then: B. For Time: Run 400 30 TTB 50 HSPU […]

Leer mas...

RVLVRWOD 310117

RVLVRWOD 310117 A. 3 RNFT: 5 MU or 5 pullups + 5 parallette passovers 15m sandbag Lunges (behind the neck) 200m jog Then: B. 3 Sets […]

Leer mas...