The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 021216

RVLVRWOD 021216 A. Floor Press 4 Sets // 10 Reps Do a Max set of unbroken push ups after each round. Then: B. Helen: 3 RFT: […]

Leer mas...

RVLVRWOD 011216

RVLVRWOD 011216 A. EMOM 10 Min Odd: 10-12 Heavy Goblet Squats Even: 40 sec Max Effort Double Unders Then: B. In Teams Of 2: 50 AB […]

Leer mas...

RVLVRWOD 301116

RVLVRWOD 301116 A. Strict Press 4 Sets // 10 Reps *Do 15 band face pulls after every set Then: B. 5 RFT: Run 200 m (1-2-3-4-5) […]

Leer mas...

RVLVRWOD 291116

RVLVRWOD 291116 A. 3 RNFT: 40 m KB Front Rack Carry 6-8 Wall Climbs 8-10 Strict Toes To Bar Then: B. 3 RFT: 10 Squat Cleans […]

Leer mas...