The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090316

RVLVRWOD 090316 A. Back Squat 3RM in 15 min. Then: B. 4 RFT: 400 m run 6 Wall Climbs 3 Rope Climbs Post your scores to […]

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RVLVRWOD 080316

RVLVRWOD 080316 A. EMOM 10 min Odd: 8-10 pull ups Even: 5-7 Strict HSPU Then: B. AMRAP 12 Min 25 Double Unders 15 Box Jumps 10 […]

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RVLVRWOD 070316

RVLVRWOD 070316 A. Strict Press 4 sets // 6-8 reps Then: B. 4 RFT: (Max effort. Alternate between AB and Rowing) 12 Cal (row/ab) 12 KBS […]

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RVLVRWOD 040316

RVLVRWOD 040316 A. Back Squat 3 sets // 10 Reps *Go light. No need to destroy your legs with this. Then: B. AMRAP 12 min: 25 […]

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RVLVRWOD 030316

  RVLVRWOD 030316 A. 10 Min HSWalk / HS Hold Practice Then: B. Teams of 2 For Time: CI: Run 400 m together 10 RFT / […]

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RVLVRWOD 020316

RVLVRWOD 020316 A. Floor Press 5 sets // 3 Reps Then: B. 3RFT: Run 400m 25 Pushups 25 Abmat Situps 50 DU Rest 1 min Post […]

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RVLVRWOD 010316

RVLVRWOD 010316 A. 3 RNFT: 10 Strict Chest to Bar Pullups 10 Ring Dips 10 Burpee to Target Then: B. AMRAP 15 Min 10 Hang Power […]

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RVLVRWOD 290216

RVLVRWOD 290216 A. Snatch Balance 5 sets // 2 Reps *Work on technique, not weight. Then: B. For Time: 100 Push Press (95/65) Every time you […]

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RVLVRWOD 260216

RVLVRWOD 260216 A. Heavy Rep DL in 15 min. Then: B. 16.1 OPEN Workout Post your scores to Comments.

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RVLVRWOD 250216

RVLVRWOD 250216 A. EMOM 10 min Odd: 8-10 Thrusters (95/65) Even: 8-10 burpees over the bar Then: B. In Teams Of 2: Complete in any order […]

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