The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240216

RVLVRWOD 240216 A. 4 sets of: 1 Strict Press + 3 Push Press + 5 Push Jerks *Build to the heaviest set possible B. For time: […]

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RVLVRWOD 230216

RVLVRWOD 230216 A. EMOM 10 Min 3 Squat Cleans Min 1-5: 60-65% Min 6-10: 70-75% B. 4 RFT: 15 DL (155/105) 12 Power Cleans 9 STO […]

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RVLVRWOD 220216

RVLVRWOD 220216 A. Pause back squat 4 sets // 3 reps 80-85%- @23X1 Tempo Then: B. AMRAP 15 Min 15 KB Swings (2/1.5) 10 Box Jump […]

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RVLVRWOD 190216

RVLVRWOD 190216 A. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees Post your scores to Comments

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RVLVRWOD 180216

RVLVRWOD 180216 A. Run 1Mile Then: B. Teams of 2: 100 DUs (10×10) 100 KB Swings (2/1.5) 100 Alt Situps 100 Alt Burpees 10 Alt Rope […]

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RVLVRWOD 170216

RVLVRWOD 170216 A. Push Press 4 Sets // 3 Reps Then: B. For Time: 15-12-9-6-3 Deadlift (115/85) Thrusters (115/85) Muscle Ups Post your scores to Comments

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RVLVRWOD 160216

RVLVRWOD 160216 A. 3RFT: Run 400m 20 Burpees Then: B. AMRAP 12 Min 30 DU 15 Hang Power Snatch (75/55) Post your scores to Comments

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RVLVRWOD 150216

RVLVRWOD 150216 A. Front Squat Find 1 RM Then: B. 5 RFT: 10 Power Clean (135/95) 25 WB Shot (20/14) Post your scores to Comments

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RVLVRWOD 120216

RVLVRWOD 120216 A. Shoulder press 10 reps / 4 sets Then: B. “DT” 5RFT: 12 Deadlift (155/105) 9 Hang Power Clean 6 Push Jerk Post your […]

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RVLVRWOD 110216

RVLVRWOD 110216 A. AMRAP 5 minutes Box Jumps (24/20) Then: B. For Time: (Teams of 3) 90 calories AB/Row 90 KBS (2/1.5) 90 HSPU 600 m […]

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