The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 281116

RVLVRWOD 281116 A. Back Squat 4 sets // 10 reps Do 10 Box Jumps after every round, try for a higher box jump per round Then: […]

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RVLVRWOD 251116

RVLVRWOD 251116 A. Behind the neck snatch press 4 sets // 12 reps Then: B. 3 RFT: Run 400m 21 Russian Kb Swings (2/1.5) 15 Burpee […]

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RVLVRWOD 241116

RVLVRWOD 241116 A. 5 Sets: 30 Sec Max Calories AB Rest 2 min. Then: B. In teams of 2: 2 RFT: 100 WB Shots (20/14) 50 […]

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RVLVRWOD 231116

RVLVRWOD 231116 A. EMOM 7 MIN: Clean Pull + Clean High Pull + Squat Clean + Front Squat *Clean it up: Focus on your Technique. Low […]

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