The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270117

RVLVRWOD 270117 A. Find your DL 1RM. (15 min time cap) Then: B. 14.1 Open Workout 10 min AMRAP 15 Snatches (75/55) 30 DU’s Post your results […]

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RVLVRWOD 260117

RVLVRWOD 260117 A. EMOM 14 min Odd: 8-10 Pull Ups Even: 10-12 Push Ups Then: B. In Teams Of 2 50 Burpees 30 Cals AB/Row 50 […]

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RVLVRWOD 250117

RVLVRWOD 250117 A. Strict Press- Find your 1RM (15 min Strict Time Cap) B. 3 Round For Time Run 600 m 20 Box Jump Overs (24/20) […]

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RVLVRWOD 240117

RVLVRWOD 240117 A. EMOM 7 min 10 Front Squats (115/75) B. EMOM 7 min 7 Power Cleans (115/75) C. AMRAP 3 min (8/5) AB Cals 10 […]

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