The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110216

RVLVRWOD 110216 A. AMRAP 5 minutes Box Jumps (24/20) Then: B. For Time: (Teams of 3) 90 calories AB/Row 90 KBS (2/1.5) 90 HSPU 600 m […]

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RVLVRWOD 100216

RVLVRWOD 100216 A. Back squat – 15 min to find your 1RM Then: B. 3 RFT: 21 Toes To Bar 15 Thrusters (95/66) 9 Muscle Ups […]

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RVLVRWOD 090216

RVLVRWOD 090216 A. Every 2 min // 12 min 3 position power snatch *build load every round as long as mechanics are good. Then: B. AMRAP […]

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RVLVRWOD 080216

RVLVRWOD 080216 A. 3 Front Squats + 1 Jerk / 4 sets. Then: B. For time 21-15-12-9-6 Burpees Pull ups *Run 200m after each round Post […]

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RVLVRWOD 050216

RVLVRWOD 050216 A. 2 Front Squats + 2 Push Press 5 Sets Then: B. For Time: 25-15-10-5 WB Shots (20/14) OHS (95/65) *40 DUs after each […]

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RVLVRWOD 040216

RVLVRWOD 040216 *Traer Calcetas. A. 50 Burpees to plate for Time *With a partner, your partner will judge, and trade places afterwards, 2 heats, all together. […]

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RVLVRWOD 030216

RVLVRWOD 030216 A. Split Jerk 5 sets // 3 Reps Then: B. ANGIE: For Time: 100 Pullups 100 Pushups 100 Situps 100 Squats *Perform in that […]

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RVLVRWOD 020216

RVLVRWOD 020216 A. 3RNFT: 50 DUs 20 Hollow Rocks 5 Muscle Ups Then: B. 4 RFT: 15 Power Snatch (75/55) 15 Box Jumps (24/20) 50 DUs […]

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RVLVRWOD 010216

RVLVRWOD 010216 A. Back Squat 10 RM Then: B. AMRAP 5 Min 5 Power cleans (155/105) 5 Toes to Bar Rest 3 Min C. AMRAP 5 […]

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RVLVRWOD 290116

RVLVRWOD 290116 A. Strict Press – 6-8 reps / 4 sets (12 minutes) Then: B. Filthy Fifty For time: 50 Box jump (24/20) 50 Jumping pull-ups […]

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