The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 181116

RVLVRWOD 181116 A. Back Squat Build to a heavy 5 rep in 15 min Then: B. For Max Reps Total: 4 min AMRAP 10 Cal Row/Assault […]

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RVLVRWOD 171116

RVLVRWOD 171116 A. EMOM 15 minutes 1. 40 sec max toes to bar 2. 40 sec max Double Unders 3. 40 sec Hand Stand or Hand […]

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RVLVRWOD 161116

RVLVRWOD 161116 A. Floor Press. 4 sets // 8 reps Then: B. AMRAP 18 Min 20 Unbroken Wall Ball Shots (20/14) 20 Unbroken KBS (24/16) 10 […]

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RVLVRWOD 151116

RVLVRWOD 151116 A. EMOM 10 min Odd: 5 Strict pull ups Even: Max Push Ups in 30 seconds Then: B. AMRAP 10 min 5,10,15, 20,25… Thrusters […]

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