The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 191017

RVLVRWOD 191017 A. EMOM 8 1 Clean HP + 1 Power Clean + 1 Squat Clean B. In teams of 2 40 Cals AB (alt every […]

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RVLVRWOD 181017

RVLVRWOD 181017 A. Front Squat Heavy Single in 15 min. B. 4 RFT 18 Pull Ups 10 HSPU 17 KBS (32/24)

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RVLVRWOD 171017

RVLVRWOD 170717 A1. DB Press 12 reps A2. Supine Barbell Rows 8-10 reps x4 B. AMRAP 12 3-6-9-12-15-18… Toes to bar Power Snatch (75/55) Post your […]

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RVLVRWOD 161017

RVLVRWOD 161017 “RVLVR Monday Madness” 3 Rounds: Run 400m 15 Power Cleans (135/95) 15 Front Squats Rest 4 min 2 Rounds: 50 WBS 100 DU’s Rest […]

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RVLVRWOD 131017

RVLVRWOD 131017 A. 3 Sets: 10 Paralette passovers with pushup 5 Muscle ups (Bar or Ring) 10m HSWalk Then: B. 3 RFT: 20 Pull Ups 20 […]

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RVLVRWOD 121017

RVLVRWOD 121017 A. Back Squat 3×3 @85-90% Then: B. AMRAP 18 Min in Teams of 2. Run 200m with Sandbag 10 Burpees 10 HSPU 10 Box […]

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RVLVRWOD 111017

RVLVRWOD 111017 A. EMOM 8 Min 2 Power Clean + 1 Front Squat (Mechanics before weight) Then: B. 5 RFT: 30 WB Shots (20/14) 15 KB […]

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RVLVRWOD 101017

RVLVRWOD 101017 A. Strict Press 4 Sets // 5 Reps @80% Then: B. AMRAP 15 Min 12m Front Rack Walking Lunges with 2 DB´s (50/35) 3 […]

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RVLVRWOD 091017

RVLVRWOD 091017 RVLVR Monday Madness For Total Time: 21-15-9: Cals Assault Bike Cals Row Rest 3 Min 15-12-9 Hang Squat Clean (135/95) Bar Facing Burpees Rest […]

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RVLVRWOD 061017

RVLVRWOD 061017 A1. DL 8-10 Reps A2. Floor Press 8-10 Reps x4 B. 5 Rounds 5 Front Squats (185/135) 10 Burpees 10 Deadlifts (185/135)

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