The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280917

RVLVRWOD 280917 A. EMOM 8 Min 3 Power Clean + 1 Front Squat @65-70% (Go Light, Good Mechanics) Then: B. In Teams of 2: 6 RFT: […]

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RVLVRWOD 270917

RVLVRWOD 270917 A. Back Squat 5×5 @60% Then: B. 6 Sets: 1 Min Max Cals AB-Row Alternate between AB and Row. Rest 3 Min Score is […]

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RVLVRWOD 260917

RVLVRWOD 260917 A. EMOM 8 Min Snatch Pull + Power Snatch (1+2) Start @70% and increase if possible every 2 min. Then: B. 3RFT: 20 Snatch […]

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RVLVRWOD 250917

RVLVRWOD 250917 For Time: 50 WB Shots (20/14) 30 Clean (115/85) Run 400m Rest 3 min 50 WB Shots (20/14) 30 HSPU Run 400m Rest 3 […]

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