The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280717

RVLVRWOD 280717 A. EMOM 12 min 10-12 Barbell Roll Outs 40 sec Font Lean 30-40 Sec L-Hang B. “Bradshaw” FOR TIME: 10 rounds 3 Handstand push-ups […]

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RVLVRWOD 270717 A1. Front Squat 8-10 Reps/ 4 Sets (AHAP) A2. Pendelay Row 8-10 Reps /4 Sets (AHAP) B. FOR TIME In Teams of 2: Row […]

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RVLVRWOD 260717

RVLVRWOD 260717 A. DL 8 Reps / 4 Sets AHAP B. 3 Rounds For Time Run 400m 20 Toes To Bar 15 Box Jump Overs (24/20)

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RVLVRWOD 250717

RVLVRWOD 250717 A.  EMOM 8 8-10 Strict Pull Ups 10-12 DB Strict Press B. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees […]

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