The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 161116

RVLVRWOD 161116 A. Floor Press. 4 sets // 8 reps Then: B. AMRAP 18 Min 20 Unbroken Wall Ball Shots (20/14) 20 Unbroken KBS (24/16) 10 […]

Leer mas...

RVLVRWOD 151116

RVLVRWOD 151116 A. EMOM 10 min Odd: 5 Strict pull ups Even: Max Push Ups in 30 seconds Then: B. AMRAP 10 min 5,10,15, 20,25… Thrusters […]

Leer mas...

RVLVRWOD 141116

RVLVRWOD 141116 A. Front Squat. 8, 6, 4, 2 (As heavy as you can with good technique and without failing a rep). Then: B. 4 RFT: […]

Leer mas...

RVLVRWOD 111116

RVLVRWOD 111116 A. In 4 Attempts add max Reps of Strict Pullups (If you can’t do more than 3 pull-ups do Ring Rows) Then: B. 21-15-9-6-3 […]

Leer mas...