The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280116

RVLVRWOD 280116 A. Every 90 sec x 6 rounds Power Clean: high hang + hang + floor AHAP with good mechanics. *Pause 2 seconds on each […]

Leer mas...

RVLVRWOD 270116

RVLVRWOD 270116 A1. Floor Press 8-10 reps A2. Pendelay Row 8-10 reps x3 sets Then: B. EMOM 12 min 1. 6-10 Strict HSPU 2. 6-10 Strict […]

Leer mas...

RVLVRWOD 260116

RVLVRWOD 260116 A. Every 90 sec x 6 rounds Power snatch: high hang + hang + floor AHAP with good mechanics. *Pause 2 seconds on each […]

Leer mas...

RVLVRWOD 250116

RVLVRWOD 250116 A. Pause Front squat 5 Sets // 3 Reps *3 second pause at the bottom. AHAP B. AMRAP in 12 min 20 WBS (20/14) […]

Leer mas...

RVLVRWOD 220116

  RVLVRWOD 220116 A. Push Press – Find your 3 Rep heavy (12 Min) Then: B. For Time: 50 Bar Facing Burpees TC. 6 Min. Then: […]

Leer mas...

RVLVRWOD 210116

RVLVRWOD 210116 JUEVES: A. 3 RNFT: 50 DU 5 Muscle Ups / Strict Chest to Bar / Strict Pullups 1 min plank Then: Teams of 3: […]

Leer mas...

RVLVRWOD 200116

RVLVRWOD 200116 A. Hang Power Clean Find your 2 Rep Heavy (12 Min) Then: B. 5 RFT: 25 Wb Shots (20/14) 15 Pullups *EMOM 2 HPC […]

Leer mas...

RVLVRWOD 190116

RVLVRWOD 190116 A. EMOM 10 Min Odd: 8 Burpee Box Jump Overs Even: 5-10 Strict HSPU (Set up a realistic number and keep it for 5 […]

Leer mas...

RVLVRWOD 180116

RVLVRWOD 180116 A. Back Squat + Split Jerk BTN 4 Sets // 3+1 Then: B. 3 RFT: 15 Snatches (115/85) 70 Air Squats Post your scores […]

Leer mas...

RVLVRWOD 150116

RVLVRWOD 150116 A. Step Ups with bar in back rack. 4 sets // 6-8 reps each leg (AHAP) Then: B. For Time (16 minute Time Cap). […]

Leer mas...