The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120117

A. EMOM 8 min High Hang Clean + Hang Clean + Clean Then: B. In Teams Of 2: 3 Rounds 24 Hang Power Cleans (135/95) 24 […]

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RVLVRWOD 110117

RVLVRWOD 110117 A1. Back Squat 5 Reps 75-80% A2. Banded Goblet Squats 10-12 Reps x 3 Sets Then: B. 3 RFT: 25 WB Shots (20/14) 15 […]

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RVLVRWOD 100117

RVLVRWOD 100117 A. EMOM 8 min High Hang Snatch + Hang Snatch + Snatch Then: B. For max rounds Total: AMRAP 4 min 12 KBS (1.5/1) […]

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RVLVRWOD 090117

RVLVRWOD 090117 A1. Push Press 10 Reps A2. Banded Face Pulls 20 Reps x 3 Sets Then B. 3 RFT 10 CJ (135/95) 15 Burpees Over […]

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