The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 101116

RVLVRWOD 101116 In Teams of 4: A1. Row 2500m Short sprints, quick changes. Rest 2 Mins. A2. AB 200 Cals Short sprints, quick changes. Then: B. […]

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RVLVRWOD 091116

RVLVRWOD 091116 A. Strict Press 5 Sets // 5 Reps *AHAP Without loosing Mechanics: Knees, Hips, Elbows. Then: B. 4 RFT: 50 DU 25 Box Jumps […]

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RVLVRWOD 081116

RVLVRWOD 081116 A. 3RNFT: 12 Parallette Passovers 12 2 KB Push Press 1 Min L-Hang Then: B. 10 RFT: Run 200 8 Power Cleans (135/95) Post […]

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RVLVRWOD 071116

RVLVRWOD 071116 A. Front Squat 5 Sets // 5 Reps AHAP Without loosing Mechanics: Back, Knees, Elbows. Then: B. For Time: 27-21-15-9 Power Snatch (95/65) WB […]

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