The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140116

RVLVRWOD 140116 A. EMOM 12 min Even: Max reps in 40 sec of Power Cleans 60-65% of 1RM. Odd: Rest Then: B. In Teams of 2: […]

Leer mas...

RVLVRWOD 130116

RVLVRWOD 130116 A. Back Squat. 4 sets // 8 reps Then: B. AMRAP 18 Min 20 Unbroken Wall Ball Shots (20/14) 20 Unbroken KBS (1.5/1) 10 […]

Leer mas...

RVLVRWOD 120116

RVLVRWOD 120116 A. EMOM 12 min Even: Max reps in 40 sec of Power Snatches 60-65% of 1RM. Odd: Rest 1 minute. Then: B. 3 RFT: Run […]

Leer mas...

RVLVRWOD 110116

RVLVRWOD 110116 A. Strict Press – 3 Sets // 12 Reps Then: B. AMRAP 12 min 3, 6, 9, 12… reps of Power Cleans (155/105) Box […]

Leer mas...

RVLVRWOD 080116

RVLVRWOD 080116 A. Front Squat + Split Jerk (3 + 1) x 4 sets *Work on perfecting technique. Not weight, Then: B. For max reps / […]

Leer mas...

RVLVRWOD 070116

RVLVRWOD 070116 A. 3 RFT: 25 DU 25 Unbroken Russian KB Swings (Heaviest possible but go Unbroken) 25 DU T.C. 9 Min Then: B. In Teams […]

Leer mas...

RVLVRWOD 060116

RVLVRWOD 060116 A. OHS 5 sets // 4 reps Then: B. 5 RFT: 12 OHS (95/65) 12 Cal Row // 10 Cal Assault *Do not drop […]

Leer mas...

RVLVRWOD 050116

RVLVRWOD 050116 A. EMOM 10 Min Odd: 50 Sec Plank Even: 150 m Run Then: B. 5RFT: 30 DU 25 Air Squats 20 Wb Shots (20/14) […]

Leer mas...

RVLVRWOD 040116

RVLVRWOD 040116 A. Pause Back Squat 4 Sets // 3 Reps (3 second pause on bottom) Then: B. AMRAP 10 Min 7 Power Clean (155/105) 10 […]

Leer mas...

RVLVRWOD 301215

RVLVRWOD 301215 A. Floor press 3 sets // 12 reps Then: B. In Teams of 2: 60 Cal AB / Row 30 PC (155/105) 30 STO […]

Leer mas...