The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 041116

RVLVRWOD 041116 A. Step Ups To a box 4 sets //16 alt reps *As heavy as possible, but the steps must be controlled to full extension. […]

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RVLVRWOD 031116

RVLVRWOD 031116 A. 3 RNFT: 15 m HSW practice / 30-45 seg Nose to Wall Hold 50 Double Unders (if proficient then try to go UB […]

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RVLVRWOD 021116

RVLVRWOD 021116 A1. Push Press. 3 Sets // 8-10 Reps A2. KB Bent over Rows 3 Sets // 8-10 Reps *Do A1, then A2. Repeat for […]

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RVLVRWOD 011116

RVLVRWOD 011116 A. EMOM 10 min Power Snatch + OHS + Squat Snatch Then: B. 3 RFT: 15 Power Snatch (115/85) 30 Air Squats 15 Chest […]

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