The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 281215

RVLVRWOD 281215 A. Deadlift 5 Reps x 3 Sets as heavy as possible without pausing between reps or losing good form. Then: B. AMRAP 15 min […]

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RVLVRWOD 231215

RVLVRWOD 231215 12 Days of Christmas – RVLVR Style (Mod) 1 Run 200 m // Row 15 Cal // Assault 10 Cal 2 Snatches (115/85 lbs) […]

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RVLVRWOD 221215

RVLVRWOD 221215 A. EMOM 10 Mins 8 Wb Shots + 8 Pushups Then: B. 10RFT: Run 200 // Row 250m 7 Cleans (155/105) Post your scores […]

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RVLVRWOD 211215

RVLVRWOD 211215 A. Floor Press 4 sets // 10 reps Then: B. For Time: 21 Snatches (115/85) 21 Burpees OTB 15 OHS (115/85) 15 Burpees OTB […]

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RVLVRWOD 181215

RVLVRWOD 181215 A. 1RM Test Front Squat *We are at the end of our 8 week strength cycle. You MUST have your initial weights to compare. […]

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RVLVRWOD 171215

RVLVRWOD 171215 A. Every 2 min 12 min… Build the complex over the 6 sets. No failing or push press allowed. Use about 80% of your […]

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RVLVRWOD 161215

RVLVRWOD 161215 A. 1RM Test Strict Press – Compare your results to the beginning of the strength cycle. *We are at the end of our 8 […]

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RVLVRWOD 151215

RVLVRWOD 151215 A. EMOM 10 minutes – 5 TNG clean and jerks. At a moderate weight that you can control. Then: B. For time, If you […]

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RVLVRWOD 141215

RVLVRWOD 141215 A. 1 RM Test Back Squat – Compare your results to the beginning of the strength cycle. *We are at the end of our […]

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RVLVRWOD 181215

RVLVRWOD 181215 A. 1RM Test Front Squat – Compare your results to the beginning of the strength cycle. *We are at the end of our 8 […]

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