The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 311016

RVLVRWOD 311016 A. Back Squat 4 sets // 8 reps *As heavy as possible, but the reps must be controlled. Then: B. AMRAP 10 Min 5,10,15,20,25… […]

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RVLVRWOD 281016

RVLVRWOD 281016 A. OHS 5 sets // 3 reps Increase weight but keep the movements controlled at all times. Then: B. 3 RFT: 10 Bar Muscle […]

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RVLVRWOD 271016

RVLVRWOD 271016 A. 3RNFT: 12 Paralette Passovers 4 Skin the Cat 5 Muscle Ups Then: B. In teams of 3: 120 Cals AB / Row 90 […]

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RVLVRWOD 261016

RVLVRWOD 261016 A. EMOM 7 MIN: Clean Pull + Clean High Pull + Power Clean *Clean it up: Focus on your Technique. Low Weights. Do not […]

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