The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 181215

RVLVRWOD 181215 A. 1RM Test Front Squat – Compare your results to the beginning of the strength cycle. *We are at the end of our 8 […]

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RVLVRWOD 111215

RVLVRWOD 111215 A. Back Squat 5 Sets // 5 Reps (Slightly heavier or equal to last week) Then: B. The Burner: 30 Strict Press (95/65) 30 […]

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RVLVRWOD 101215

RVLVRWOD 101215 A. 10 Mins to work on HS Walk / Hold Then: B. Teams of 2: Assault Bike 100 Cal (Alt Every 10 Cals) 60 […]

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RVLVRWOD 091215

RVLVRWOD 091215 A. Strict Press 5 Sets // 5 Reps (Slightly heavier or equal to last week) Then: B. AMRAP 14 Min 20 WB Shots (20/14) […]

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RVLVRWOD 081215

RVLVRWOD 081215 A. 3RNFT: 10 Strict TTB 30 Sec L Hang 10 Kipps Then: B. For Time: 21-15-9-15-21 Power Cleans (135/95) Pushups 40 DUs after each […]

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RVLVRWOD 071215

RVLVRWOD 071215 A. Front Squat 5 Sets // 5 Reps (Slightly heavier or equal to last week) Then: B. 21-15-9-6 Deadlift (275/185) Box Jump (30/24) Post […]

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RVLVRWOD 041215

RVLVRWOD 041215 A. Back Squat 5 Sets // 5 Reps. (5+ lbs more than last week) Then: B. For max reps: AMRAP 4 Min 10 cals […]

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RVLVRWOD 031215

RVLVRWOD 031215 A. 2 min on, 1 minute off for max reps: 1. Double unders 2. Pull ups 3. Wall Ball Shots 4. Burpees Then: B. […]

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RVLVRWOD 021215

RVLVRWOD 021215 A. Front Squat 5 Sets // 5 Reps (5% Increase form last week) Then: B. Nancy: 5 RFT: Run 400 m 21 OHS (95/65) […]

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RVLVRWOD 011215

RVLVRWOD 011215 A. EMOM 10 min Odd: 8-10 Ring Dips Even: 10-12 Push Ups B. For Time: 100 DUs 50 burpees over the bar 30 dead […]

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