The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 251016

RVLVRWOD 251016 A. 3RNFT: 10 Strict TTB 10 Strict Pullups 1 min Nose to Wall Then: B1. 3 Rounds: 12/8 Cals AB 12 Sandbag Walking Lunges […]

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RVLVRWOD 241016

RVLVRWOD 241016 A. EMOM 7 Min: Snatch Pull + Snatch High Pull + Power Snatch *Clean it up: Focus on your Technique. Low Weights. Do not […]

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RVLVRWOD 211016

RVLVRWOD 211016 A. DL 5 RM in 15 min Then: B. In teams of 2: For Time: 800m sandbag run (80 lbs) 100 Pull Ups 200 […]

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RVLVRWOD 201016

RVLVRWOD 201016 A. EMOM 10 min Odd: 12-15 Push Ups Even: 12-15 Toes to bar Then: B. 4 RFT: 10 KB Push Press R/Arm 10 KB […]

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