The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 301115

RVLVRWOD 301115 A. Back Squat 5 Sets // 5 Reps (5+ lbs more than last week) Then: B. Press 5 Sets // 5 Reps Then: C. […]

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RVLVRWOD 271115

RVLVRWOD 271115 A. Front Squat 5 sets // 5 reps 5 lbs heavier than last week Then: B. For Time: Run 400m 50 Box Jumps (24/20) […]

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RVLVRWOD 261115

RVLVRWOD 261115 A. 3RNFT: 3 Skin the cat 3 Roll to candlestick 3 Muscle Ups 50 DUs Then: B. For Time: Burpee Box Jump Overs (24/20) […]

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RVLVRWOD 251115

RVLVRWOD 251115 A. Strict Press 5 sets // 5 reps (Try to go slightly heavier than last week) Then: B. 5 RFT: 5 Power Cleans (135/95) […]

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RVLVRWOD 241115

RVLVRWOD 241115 A. EMOM 10 Mins 10 Kb Swings (1.5/1)+ 10 Pushups Then: B. 5RFT: 15 Snatch (75/55) 20 Back Squats (75/55) *Do not drop the bar […]

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RVLVRWOD 231115

RVLVRWOD 231115 A. Back Squat 5 sets // 5 Reps @75-80% 5 lbs heavier than last week Then: B. For Time: 30 Cal Assault/Row/ Run 400m […]

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RVLVRWOD 201115

RVLVRWOD 201115 A. Back Squat – 5 Sets // 5 reps Then: B. Open WOD 15.1 (compare your results to the Open) Complete as many rounds […]

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RVLVRWOD 191115

RVLVRWOD 191115 A. EMOM 12 min 1. 3-5 Muscle Ups 2. 10-12 Strict HSPU 3. 50 Double Unders Then: B. FOR MAX REPS AMRAP 4 Min […]

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RVLVRWOD 181115

RVLVRWOD 181115 A. Front Squat – 5 sets // 5 Reps. (12 min cap) Then: B. Strict Press – 5 sets // 5 Reps. (12 min […]

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RVLVRWOD 171115

RVLVRWOD 171115 A. EMOM 12 min 1. 10 Push Ups 2. 8/10 Ring Dips 3. 10 Strict Pull Ups Then: B. 4 RFT: Run 200 m […]

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