The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 211216

RVLVRWOD 211216 A. EMOM 9 Mins Perform (Power Clean + Push Press) + (Power Clean + Push Jerk) + (Power Clean + Split Jerk) Then: B. […]

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RVLVRWOD 201216

RVLVRWOD 201216 A. 3RNFT: 6 L-Pullups 60 sec Nose to Wall 60 DUs Then: B. For Time: 20-18-16-14-12-10-8-6-4-2 Wb Shots (20/14) TTB DL (185/135) Post your […]

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RVLVRWOD 191216

RVLVRWOD 191216 A. 5 Sets: Front Squat + Push Jerk 5 + 2 *Small Increments, try to perfect your technique in both movements. Then: B. 4 […]

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RVLVRWOD 161216

RVLVRWOD 161216 A. 4 Sets: A1. Back Squat 8 Reps A2. 8 Broad Jumps (As far as possible) Then: B. 5 RFT: 1 Rope climb (Add […]

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