The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 161115

RVLVRWOD 161115 A. Back Squat 5 set // 5 reps (Add 5 lbs to your last BS training.) Then: B. AMRAP 12 min 15 Power Cleans […]

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RVLVRWOD 131115

RVLVRWOD 131115 A. Back Squat 5 sets // 5 reps Then: B. For Time: Teams of 2: 100 KB Swings (1.5/1) Run 400 // 50 Cal […]

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RVLVRWOD 121115

RVLVRWOD 121115 A. 3 Sets: 25 m Farmers walk 5 Bar MU 10 Cal Assault/Row Then: B. 10 RFT: 5 HSPU 10 Box Jumps (20/18) Then: […]

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RVLVRWOD 111115

RVLVRWOD 111115 A. Strict Press 5 sets // 5 reps (Try to go slightly heavier than last week) Then: B. Death by WBShots + Burpees Min […]

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RVLVRWOD 101115

RVLVRWOD 101115 A. EMOM 12 Min 1. HS Hold 30 sec 2. 50 sec Plank 3. 3 Skin the cat (slow) Then: B. 21-15-9 Front squats […]

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RVLVRWOD 091115

RVLVRWOD 091115 A. Front Squat 5 sets // 5 Reps @70-75% 5 lbs heavier than last week Then: B. AMRAP 12 Min 3 Snatch (135/105) 6 […]

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RVLVRWOD 061115

RVLVRWOD 061115 A. Front Squat 5 sets // 5 Reps @70-75% of your last 1RM (same weight every set) Then: B. OPEN WOD 15.3 (Compare your […]

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RVLVRWOD 051115

RVLVRWOD 051115 A. 3 RNFT: 8-10 Strict Toes To Bar 10-12 Hollow Rocks 40 Sec Nose To Wall Then: B. For Time (Same weight for all […]

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RVLVRWOD 041115

RVLVRWOD 041115 A. Back Squat 5 Sets // 5 Reps (add 5 lbs more than monday, same weight every set) Then: B. Strict Press 5 Sets […]

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RVLVRWOD 031115

RVLVRWOD 031115 A. EMOM 12 Min (6 Rounds) 1: 10-12 Strict Pull Ups / 3-5 Strict Muscle Ups 2: 15-20 Strict Push Ups B. AMRAP 12 […]

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