The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 151216

RVLVRWOD 151216 A. EMOM 8 minutes 1 Clean High Pull + 1 Power Clean + 2 Squat Cleans Then: B. In Teams of 2: 30 Deadlifts […]

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RVLVRWOD 141216

RVLVRWOD 141216 A. 3 sets: A1. Strict Shoulder Press 10-12 Reps A2. Banded Face Pulls 25-30 Reps Then: B. 3 RFT: Run 400 meters 18 Chest […]

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RVLVRWOD 131216

RVLVRWOD 131216 A. EMOM 8 min 1 Snatch High Pull + 1 Power Snatch + 2 Squat Snatches Then: B. AMRAP 10 min 3,6,9,12… Power Snatch […]

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RVLVRWOD 121216

RVLVRWOD 121216 A1. 1 and 1/4 KB Goblet Squats – 10-12 reps. A2. 45 m KB front rack carry 3 Sets, Rest 1-2 minutes between sets. […]

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