The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 191016

RVLVRWOD 191016 A. Strict Press 6 Reps/ 4 Sets Then: B. 4 RFT: 10 Power Cleans (165/115) 15 Front Squats 45 DUs Post your scores to […]

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RVLVRWOD 181016

RVLVRWOD 181016 A. 3 Rounds: 1 Min HS Hold 1 Min Plank Hold 1 Min Hollow Hold Then: B. “ARA” For Time: 18 Hang Snatches (75/55) […]

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RVLVRWOD 171016

RVLVRWOD 171016 A. Back Squat 5×5 (15 min) Then: B. 4 RFT: Run 200m 12 FR Lunge (135/95) 12 Burpees Over the bar Post your scores […]

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RVLVRWOD 141016

RVLVRWOD 141016 A. EMOM 7 Min 3 Power Clean @85-90% Then: B. For Time: 20 DL (225/155) 60 DU 50 WB Shots (20/14) 60 DU 20 […]

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