The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 111016

RVLVRWOD 111016 A. 3 RNFT: 15 Ring Rows (elevate feet if possible) 60 DU 1 Min Plank Then: B. In teams of 2: CI: 400m Run […]

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RVLVRWOD 101016

RVLVRWOD 101016 A. Front Squat 1,1/3 5 sets // 3 Reps Then: B. AMRAP 8 Min 12 Burpees 12 WB Shots Rest 3 min C. AMRAP […]

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RVLVRWOD 071016

RVLVRWOD 071016 A. Weighted Step Up Alternating Legs. 4 x 8 Reps Each Leg, Use a box or numbers at knee high. Then: B. AMRAP 10 […]

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RVLVRWOD 061016

RVLVRWOD 061016 A. Every 2 minutes for 7 rounds, build a heavy complex: Hang Squat Snatch + 3 OHS Then: B. In Teams Of 2 2 […]

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