The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 021115

RVLVRWOD 021115 A. Back Squat 5 Reps, 5 sets @70-75% of your 1RM. (same weight every set) Then: B. 3 RFT: 21 Hang Cleans (115/75) 15 […]

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RVLVRWOD 301015

RVLVRWOD 301015 A. Front Squat 1 RM Test (15 Min) Then: B: 21-15-9 Deadlift (225/155) KB Swings (1.5/1) Pushups *Run 200m after each round Post your […]

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RVLVRWOD 291015

RVLVRWOD 291015 A. For time: 150 Cal on assault bike. Teams of 4 Then: B. AMRAP 12 Min Load Barbell (115/85) 1 OHS + 1 MU […]

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RVLVRWOD 281015

RVLVRWOD 281015 A. Press 1 RM Test (15 Min) Then: B: For Time: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 BackSquats 20 Push Press […]

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RVLVRWOD 271015

RVLVRWOD 271015 A. 3RNFT: Strict Pullups 1 set Max Reps Strict HSPU 1 set Max Reps 50 DU Unbroken (If you master DU Try TU for […]

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RVLVRWOD 261015

RVLVRWOD 261015 A. Back Squat 1 RM Test (15 Min) Then: B. 21-15-9-6-3 Power Snatch (75/55) Bar Facing Burpees Estamos empezando un ciclo de fuerza de […]

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RVLVRWOD 231015

RVLVRWOD 231015 A. Front Squat 3 sec pause 5 sets // 4 reps. Then: B. AMRAP 15 min* 1 muscle up 2 snatches @70-75% 3 wall […]

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RVLVRWOD 221015

RVLVRWOD 221015 A. 4 RNFT: 10 Reps of kipping pull practice (it can be just the kip, pull ups, chest to bars or muscle ups. You […]

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RVLVRWOD 211015

RVLVRWOD 211015 A. Back Squat. 10 reps @60% 8 reps @70% 6 reps @80% 4 reps @85% 2 reps @90% Max Reps @70% B. 4 Rounds […]

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RVLVRWOD 201015

RVLVRWOD 201015 A. EMOM 15 min 1. 40 sec max toes to bar 2. 40 sec max Double Unders 3. 40 sec Hand Stand or Hand […]

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