The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 051016

RVLVRWOD 051016 A. Back Squat 12, 10, 9, 8 Reps (Increase weight every set) Then: B. 3 RFT: 20 Strict Pull Ups 25 Wall Ball Shots […]

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RVLVRWOD 041016

RVLVRWOD 041016 A. Every 2 minutes for 7 rounds, build a heavy complex: Hang Squat Clean + Front Squat + STO Then: B. 21-15-12-9-6-3 Hang Clean […]

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RVLVRWOD 031016

RVLVRWOD 031016 A. Strict Press: 10 reps @65%, 8 Reps @75%, 6 Reps @85%, 10 Reps @75% Then: B. 4 RFT: 20 Toes To bar 15 […]

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RVLVRWOD 300916

RVLVRWOD 300916 A. Back Squat + Split Jerk BTN 2 + 1 // 4 Sets Increase weight but keep the movements controlled at all times. Then: […]

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