The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 161015

RVLVRWOD 161015 A. Split Jerk BTN 5 sets // 2 reps *strive for good mechanics Then: B. EMOM 20 min 1. 12-15 kb swings (1.5/1) 2. […]

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RVLVRWOD 151015

RVLVRWOD 151015 A. For Time: 30 C&J (135/95) 1000 m run 10 rope climbs 1000 m run 100 burpees T.C. 40 Min Post your scores to SugarWod.

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RVLVRWOD 141015

RVLVRWOD 141015 A. Back Squat 5 sets // 4 reps @80% Then: B. 3 Sets AFAP: 9-7-5 Thruster (115/85) No jump Burpees *Rest 1 min between […]

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RVLVRWOD 131015

RVLVRWOD 131015 A. 3 RNFT: 3 Skin the Cat (Slow and controlled) 15m HSW 10 Sec Arch hold + 10 Arch Rocks Then: B. AMRAP 12 min […]

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RVLVRWOD 121015

RVLVRWOD 121015 A. Front Squat 5 Sets // 3 Reps *Heavy Then: B. 5RFT: 50 DU 20 Wb Shots (20/14) Post your scores to SugarWod

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RVLVRWOD 091015

RVLVRWOD 091015 A. Back Squat Get to a heavy rep in 15 minutes over the course of 6 sets. Then: B. AMRAP 15 min 10 WBShots […]

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RVLVRWOD 081015

RVLVRWOD 081015 A. 30 TGU with the most weight with perfect technique. Then: B. “Helen” 3RFT: Run 400 m 21 KBS (1.5/1) 12 Pull-ups *Pacing is […]

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RVLVRWOD 071015

RVLVRWOD 071015 A. 4 Sets: 12 Reps Floor Press 12 Reps Pendelay Rows Then: B. AMRAP 12 Min 3 Squat Clean (155/115) 3 Burpee Over The […]

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RVLVRWOD 061015

RVLVRWOD 061015 A. EMOM 12 min 1: 8-10 Ab rolls w/barbell 2: 12-15 Hollow Rocks 3: 30-40 sec L-Sits Then: B. 10-9-8-7-6-5-4-3-2-1 HSPU Chest To Bars […]

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RVLVRWOD 051015

RVLVRWOD 051015 A. 5 Sets, 6 Front Squats + 3 Push Press. Max complex in 5 sets. Then: B. For Max Reps: Tabata – Assault Bike […]

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