The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 290916

RVLVRWOD 290916 A. 3RNFT: 10 Strict Ring Dips 4 Skin the cat 5 Bar MU Then: B. In Teams of 2: 2 RFT: 40 Front Squats (96/65) […]

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RVLVRWOD 280916

RVLVRWOD 280916 A. Strict Press 5 sets // 10 Reps *Clean it up: Focus on your Technique. Low Weights. Then: B. EMOM 20min: 1.- 10 Power […]

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RVLVRWOD 270916

RVLVRWOD 270916 A. 3RNFT: 10 2KB Front Squats (2×1.5/1) 15/10 AB Cals (AFAP) 2 Legless Rope Climbs / Rope Climbs Then: B. 3RFT: 10 DL (275/185) […]

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RVLVRWOD 260916

RVLVRWOD 260916 A. EMOM 5 Min: Snatch Pull + Snatch High Pull + Squat Snatch (1+1+1) *Clean it up: Focus on your Technique. Low Weights. Do […]

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