The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 051015

RVLVRWOD 051015 A. 5 Sets, 6 Front Squats + 3 Push Press. Max complex in 5 sets. Then: B. For Max Reps: Tabata – Assault Bike […]

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RVLVRWOD 021015

RVLVRWOD 021015 A. Front Squat 5 Sets // 3 Reps *3 sec pause on bottom. Then: B. 21-15-9-6-3 Ground to Overhead (95/65) Pullups Post your scores to SugarWod

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RVLVRWOD 011015

RVLVRWOD 011015 A. EMOM 10 Min Odd: 12 KB Swings (2/1.5) Even: 12 MBCleans (30/20) Then: B: HSHold Accumulate 2 min with or without wall. Then: […]

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RVLVRWOD 300915

RVLVRWOD 300915 A. Strict Press 5 sets // 4 Reps * After each set do 5 strict pullups with negative descent if possible Then: B. 3RFT: […]

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RVLVRWOD 290915

RVLVRWOD 290915 A. 3RNFT:: 40 Dus Unbroken 10 Ring Dips 15 V-Ups Then: B. AMRAP 9 Min: 7 Power Snatch (95/65) 7 Burpee Over the Bar […]

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RVLVRWOD 280915

RVLVRWOD 280915 A. Back Squat 20RM (15 Min) Then: B. “Holleyman” 30 rounds for time of: 5 WB Shots (20/14) 3 HSPU 1 Power Clean (225/155) […]

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RVLVRWOD 250915

RVLVRWOD 250915 A. Floor Press 5 sets // 10 Reps After each set do max unbroken push ups Then: B. TEST 50 Assault Bike Calories for […]

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RVLVRWOD 240915

RVLVRWOD 240915 A. EMOM 12 min (Work 40 – rest 20) 1: Hand Stand Walk 12 m 2: 10- 12 Toes to bar 3: L- Sit […]

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RVLVRWOD 230915

RVLVRWOD 230915 A. Front Squat – 4 sets // 12 reps Then: B. 4 Rounds For Time: 10 HSPU 5 Muscle Ups 10 Power Cleans (135/95) […]

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RVLVRWOD 220915

RVLVRWOD 220915 A. Every 2 min for 10 min 3 Snatches @ 65-75% of your 1 RM. Start light and practice perfect mechanics. Then: B. Gatorade […]

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