The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230916

RVLVRWOD 230916 A. Floor Press + Push Ups 4 Sets // 10 reps FP + Max Reps Push ups Then: B. 20-15-10-5 Power Cleans (115/85) Thrusters […]

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RVLVRWOD 220916

RVLVRWOD 220916 A. 4 RNFT: 15 m HSW 5-8 Ring MU’s (try for UB sets) 1 Minute L-Sit (12 min time cap) Then: B. In teams […]

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RVLVRWOD 210916

RVLVRWOD 210916 A. Back Squat (15 Min) 10-8-6-4-2 reps, increasing weight Then: B. For Time: 21-15-12-9-6 Snatches (115/75) Toes to bars Post your scores to Comments

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RVLVRWOD 200916

RVLVRWOD 200916 A.EMOM 10 Min Odd: 10 Strict Pull Ups Even: 10 strict press AHAP (don’t use a rack) Then: B. 3 RFT: Run 400m 25 […]

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