The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210915

RVLVRWOD 210915 A. Back Squat + BtN Push Jerk – 5 Rounds 5 + 1 build a heavy set. Then: B. EMOM 15 min. Work 40 […]

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RVLVRWOD 180915

RVLVRWOD 180915 A. Back Squat – Take 15 Min to Build a 1 Rep Max Then: B. 5 RFT: 20 WB Shots (20/14) 1 Legless Rope […]

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RVLVRWOD 170915

RVLVRWOD 170915 A. EMOM 12 Min 1. 15-20 V-Ups 2. 80m Shuttle Sprint 3. 4-6 Bar MU // 6 CTB Pullups Then: B. AMRAP 15 Min […]

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RVLVRWOD 150915

RVLVRWOD 150915 A. 5 RDS: 50 sec on Assault Bike 1 min off Work in teams of 2: 1 works 1 rests. Try to get at […]

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RVLVRWOD 140915

RVLVRWOD 140915 A. 5 sets of 3 Front Squat + 1 Push Jerk * Increasing every set Then: B. 4 RFT: 15 Burpee Box Jumps (30/24) […]

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RVLVRWOD 110915

RVLVRWOD 110915 A1. Floor Press 8 reps / 4 sets A2. Ring Push Ups, Max reps /4 sets Then: B. AMRAP 10 min 4 GTO (135/95) […]

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RVLVRWOD 100915

RVLVRWOD 100915 A. EMOM 15 min 1. 45 sec HSW 2. 45 sec UNBROKEN T2B 3. 45 sec Unbroken DU’s Then: B. Hero Wod “JT” 21-15-9 […]

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RVLVRWOD 090915

RVLVRWOD 090915 A. Build a heavy complex in 6 rounds every 90 seconds 1 Power snatch + 3 OHS Then: B. 21-15-9 Thusters (115/75) Box jumps […]

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RVLVRWOD 080915

A. 3 RNFT: 6-8 MU/Strict Pull Ups + Dips 6-8 strict HSPU / negative HSPU 50 unbroken double Unders Then: B. 3 RFT: In any order, […]

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RVLVRWOD 070915

RVLVRWOD 070915 A1. Front squat 10 reps / 4 sets A2. Box jumps 5 reps /4sets (30/24) Then: B. Gatorade Unbroken Open Wod 1 AMRAP 7 […]

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