The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 061017

RVLVRWOD 061017 A1. DL 8-10 Reps A2. Floor Press 8-10 Reps x4 B. 5 Rounds 5 Front Squats (185/135) 10 Burpees 10 Deadlifts (185/135)

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RVLVRWOD 051017

RVLVRWOD 051017 A. EMOM 8 Hang Power Snatch + Hang Snatch + OHS B. In Teams Of 2 2 Rounds For Time (Work at the same […]

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RVLVRWOD 041017

RVLVRWOD 041017 A1. Back Squat 8-10 reps A2. Strict Press 8-10 reps x4 B. AMRAP 10 min 10 Box Jumps( 24/20) 15 WBS (20/14) 20 Front […]

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RVLVRWOD 031017

RVLVRWOD 031017 A. EMOM 8 Hang Power Clean + Hang Clean + Jerk Then: B. 3 RFT: Run 400m 30 KBSwings (2/1.5) 30 Abmat Sit Ups […]

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RVLVRWOD 021017

RVLVRWOD 021017 A. “Monday Madness”   2-4-6-8-10-12 DB Snatch (50/35) Burpee Over The Box   Rest 3   20-15-10-5 Push Ups Power Cleans (95/65)   Rest […]

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RVLVRWOD 290917

RVLVRWOD 290917 A. 3 RNFT: 10 Strict TTB 5 Ring MU 10 m HSWalk Then: B. EMOM 20 Min Min 1. 16/13 Cal Row Min 2. […]

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RVLVRWOD 280917

RVLVRWOD 280917 A. EMOM 8 Min 3 Power Clean + 1 Front Squat @65-70% (Go Light, Good Mechanics) Then: B. In Teams of 2: 6 RFT: […]

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RVLVRWOD 270917

RVLVRWOD 270917 A. Back Squat 5×5 @60% Then: B. 6 Sets: 1 Min Max Cals AB-Row Alternate between AB and Row. Rest 3 Min Score is […]

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RVLVRWOD 260917

RVLVRWOD 260917 A. EMOM 8 Min Snatch Pull + Power Snatch (1+2) Start @70% and increase if possible every 2 min. Then: B. 3RFT: 20 Snatch […]

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RVLVRWOD 250917

RVLVRWOD 250917 For Time: 50 WB Shots (20/14) 30 Clean (115/85) Run 400m Rest 3 min 50 WB Shots (20/14) 30 HSPU Run 400m Rest 3 […]

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