The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 220917

RVLVRWOD 220917 A1. Strict Press 10 Reps A2. Pendelay Row 10 Reps x 4 sets B. AMRAP 15 min 25 Push Ups 20 KBS (2/1.5) 15 […]

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RVLVRWOD 210917

RVLVRWOD 210917 A. EMOM 8 Min 3 Position Clean + 1 Jerk (3+1) Then: B. In teams of 2: Run each 400 m w/bumper (45/25) 50 […]

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RVLVRWOD 200917

RVLVRWOD 200917 A1. Back squats, 10 reps A2. DB Step Ups, 5 per leg x4 B. 4 RFT 10 Cleans (155/115) 15 HSPU 20 Pull Ups

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RVLVRWOD 190917

RVLVRWOD 190917 A. EMOM 8 3 position Snatch (high, knee, ground)   B. 14.1 AMRAP 10 15 Snatches (75/55) 30 Double Unders

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