The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200717

RVLVRWOD 200717 A. EMOM 8 Min: Hang Squat Snatch 3 Reps (AHAP Unbroken) Then: B. In Teams of 2: 10 RFT: 5 Hang Power Snatch (115/85) […]

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RVLVRWOD 190717

RVLVRWOD 190717 A. Push Jerk 5 Sets // 3 Reps Then: B. “Jack” AMRAP 20 Min 10 Push Press (115/85) 10 Kettlebell Swings (1.5/1) 10 Box […]

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RVLVRWOD 180717

RVLVRWOD 180717 A. EMOM 8 Min Hang Squat Clean 3 reps (AHAP Unbroken) Then: B. AMRAP 14 Min: 50 DU 12 Hang Squat Clean (135/95) 12/8 […]

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RVLVRWOD 170717

RVLVRWOD 170717 A. For Time: RVLVRMONDAY 400m Run 50 WB Shots (20/14) 50 Pull-ups 50 Burpees 400m Run Rest 3 Min 4 RFT: 25 Hand Release […]

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