The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 221116

RVLVRWOD 221116 3RNFT: 10 Strict Pullups 10 Parallette Passovers 1 Min L-Hang Then: 3RFT: 15 Power Cleans (135/95) 20 Pushups 50 DU Post your scores to […]

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RVLVRWOD 211116

RVLVRWOD 211116 A. EMOM 7 Min: Snatch Pull + Snatch High Pull + Squat Snatch + OHS *Clean it up: Focus on your Technique. Low Weights. […]

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RVLVRWOD 181116

RVLVRWOD 181116 A. Back Squat Build to a heavy 5 rep in 15 min Then: B. For Max Reps Total: 4 min AMRAP 10 Cal Row/Assault […]

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RVLVRWOD 171116

RVLVRWOD 171116 A. EMOM 15 minutes 1. 40 sec max toes to bar 2. 40 sec max Double Unders 3. 40 sec Hand Stand or Hand […]

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