The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 190916

RVLVRWOD 190916 A. 4 sets, 20 alt reps (back lunges) As heavy as possible, but the steps must be controlled. Then: B. AMRAP 10 Min 5,10,15,20,25… […]

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RVLVRWOD 160916

RVLVRWOD 160916 A. Pause Back Squat (3 sec pause on bottom) 5 sets // 3 reps Then: B. 3RFT: 10 OHS (135/95) 30 Push Ups 100 […]

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RVLVRWOD 150916

RVLVRWOD 150916 A. 4 RFT: AB / Row 20 sec @80% of max watt/split 500m. Rest 3 mins Then: B. In Teams of 3:: 300 DU […]

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RVLVRWOD 140916

RVLVRWOD 140916 A. EMOM 6 Min Hang Squat Clean (3 Position: High Hang, Mid Hang, Low Hang) Then: B. 3RFT: Run 400m 7 Power Clean (185/125) […]

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