The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040915

RVLVRWOD 040915 A. Strict Press 5 Sets // 4 Reps *Go heavy Then: B. 2RFT: 100 Air squats 50 Pushups 50 WB Shots (20/14) Post your […]

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RVLVRWOD 030915

RVLVRWOD 030915 EMOM 15 Min 1: 15 KB Swings (2/1.5) 2: 45 sec HS Hold 3: 10 Box Jump Overs (24/20) Then: B. For Time: 100 […]

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RVLVRWOD 020915

RVLVRWOD 020915 A. Over Head Squat 5 Sets // 2 Reps *Go heavy Then: B. AMRAP 16 Min: 10 OHS (115/85) 25 Abmat Situps 50 DUs […]

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RVLVRWOD 010915

RVLVRWOD 010915 A. Kipping Technique. (6 Min) Then: B. 2 RNFT: 10 Kipping Pullups – (Strive for perfect technique if you can’t do pull-ups, do just […]

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RVLVRWOD 310815

RVLVRWOD 310815 A. Front Squat 5 Sets // 3 Reps Climbing Rep 1 = 5 second hold Rep 2 = 3 second hold Rep 3 = […]

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RVLVRWOD 280815

RVLVRWOD 280815 A. Back Squat 5 sets // 8 reps *After every set do 10 box jumps jump higher every set. Then: B. AMRAP 15 min […]

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RVLVRWOD 270815

RVLVRWOD 270815 A: 3 RNFT: HSWalk 15 m L- Hang 40 sec PVC OHS 40 sec Then: B. For Time: 50 Push Ups 50 Sit Ups […]

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RVLVRWOD 260815

RVLVRWOD 260815 A. Thrusters 5 sets // 5 reps. *Find your heaviest 5 rep. Then: B. 4 RFT: 20 WB Shots (20/14)) 20 box jumps (24/20) […]

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RVLVRWOD 250815

RVLVRWOD 250815 A. EMOM 12 min 1. Max DU’s 40 secs 2. Nose to wall 40 secs 3. Plank 40 sec Then: B. AMRAP 12 min […]

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RVLVRWOD 240815

RVLVRWOD 240815 A. Floor press 4 sets // 10 reps At the end of the 4 sets max reps push ups in 2 min. Then: B. […]

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