The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150916

RVLVRWOD 150916 A. 4 RFT: AB / Row 20 sec @80% of max watt/split 500m. Rest 3 mins Then: B. In Teams of 3:: 300 DU […]

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RVLVRWOD 140916

RVLVRWOD 140916 A. EMOM 6 Min Hang Squat Clean (3 Position: High Hang, Mid Hang, Low Hang) Then: B. 3RFT: Run 400m 7 Power Clean (185/125) […]

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RVLVRWOD 130916

RVLVRWOD 130916 A. 3RNFT: 20m Farmers Carry (AHAP) 10 Strict Pullups 12 Weighted Pushups (45/25) Then: B. 5RFT: 20 WB Shots (20/14) 15 HSPU 10 Box […]

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RVLVRWOD 120916

RVLVRWOD 120916 A. EMOM 6 Min Hang Squat Snatch (3 Position: High Hang, Mid Hang, Low Hang) Then: B. 3 RFT: 20 Hang Power Snatch (95/65) […]

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