The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210815

RVLVRWOD 210815 A. Front Squat Find your 2 heavy reps of the day (12 Min.) Then: B. 5 RFT: 9 Cleans (155/105) 6 Push Jerk 3 […]

Leer mas...

RVLVRWOD 200815

RVLVRWOD 200815 A. EMOM 10 Min Odd: 10-12 Wb Shots (30/20) Even: 8 Box Jump Over (24/20) Then: B. AMRAP 3 Min 3 Deadlift 275/195 3 […]

Leer mas...

RVLVRWOD 190815

RVLVRWOD 190815 A. Push Press 5 sets // 2 Reps Go Heavy Then: B. 3 RFT: 15 Hang Clean and Jerk (115/85) 20 Toes to Bar […]

Leer mas...

RVLVRWOD 180815

RVLVRWOD 180815 A. 3 Sets: 10 Strict Toes to Bar 15 GHD Situps / Abmat situps 20 VUPS 30 sec L-Hang Then: B. AMPRAP 16 Min […]

Leer mas...

RVLVRWOD 170815

RVLVRWOD 170815 A. Over Head Squat 5 Sets // 1 Rep * 10 second pause at bottom Then: B. For Time: 100 Dus 10 Hang Power […]

Leer mas...

RVLVRWOD 140815

RVLVRWOD 140815 A. Behind the Neck Power Jerk 6 Reps, 5 Sets (Pause 2 secs on the receiving position) * Control the bar on the way […]

Leer mas...

RVLVRWOD 130815

RVLVRWOD 130815 A. Squat Snatch 6 sets // 1.1.1 * Go Heavy with proper form * Rest 5 secs between reps Then: B. AMRAP 10 Min […]

Leer mas...

RVLVRWOD 120815

RVLVRWOD 120815 A. Test 3 Min Max Box Jumps (20/18) 1 Min Rest 3 min Max Burpees 1 Min Rest 3 min Max WBShots (20/14) Score […]

Leer mas...

RVLVRWOD 100815

RVLVRWOD 100815 A. Front squat 4 sets // 8 reps Then: B. 3 RFT:: 10 cleans (185/125) 10 chest to bar pullups 20 burpees over the […]

Leer mas...

RVLVRWOD 070815

RVLVRWOD 070815 A. Back Squat 10 Rep Max (12 min) Then: B. For Time: 21 Thrusters (95/65) 21 KBS (2/1.5) 21 Hollow Rocks 250m Row 15 […]

Leer mas...