The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060815

RVLVRWOD 060815 A. EMOM 12 Min Odd. 15 m Handstand walk // 50 sec shoulder taps Even 40 DU Then: B. AMRAP 14 Min 5 Pullups […]

Leer mas...

RVLVRWOD 050815

RVLVRWOD 050815 A. Push Press 5 Sets // 5 Reps (Go heavy) A1. Closed Grip Pushups 5 Sets // 12-15 Reps Unbroken Then: B.For Time: 200 […]

Leer mas...

RVLVRWOD 040815

RVLVRWOD 040815 A. 5K Row (Teams of 4, switch every 250 m) Then: B. “Snatch Chief” 5 Rounds: AMRAP 3 Min 3 Power Snatch (135/95) 6 […]

Leer mas...

RVLVRWOD 030815

RVLVRWOD 030815 A. Front Squat 4 sets // 4 Reps @80-85% A1. Good Mornings 4 Sets // 6 Reps Then: B. 21-15-9 Deadlift (225/155) Run 400m […]

Leer mas...

RVLVRWOD 300715

RVLVRWOD 300715 A. AMRAP 3 min Strict Pull ups Rest 1 min AMRAP 3 min Sit Ups Rest 1 min AMRAP 3 min Air squats Rest […]

Leer mas...

RVLVRWOD 290715

RVLVRWOD 290715 A. Deadlift 5 sets // 8 reps Then: B. In teams of 2 3 rounds 200 m pvc run 50 hang power cleans* (95/65) […]

Leer mas...

RVLVRWOD 280715

RVLVRWOD 280715 A. EMOM 10 min Odd: 10-12 push ups Even: 10-12 push press (115/75) Then: B. AMRAP 12 min 1-2-3-4-5-6-7-8-9-10…. Burpee Box Jump Over (20/18) […]

Leer mas...

RVLVRWOD 270715

RVLVRWOD 270715 A. 5 sets for a heavy complex, 6 lunges on back rack, 6 back squats. Build the weight over the course of the sets. […]

Leer mas...

RVLVRWOD 240715

RVLVRWOD 240715 (Girls Week) A. BTN Split Jerk 5 sets // 3 Reps Heavy, no failing. Then: B. Grace (Comp Mode) For Time: 30 Clean & […]

Leer mas...

RVLVRWOD 230715

RVLVRWOD 230715 (Girls Week) “Eva” 5 rounds for time of: Run 800 meters 30 Kb Swings (2/1.5) 30 Pull-ups Post your scores to SugarWod.

Leer mas...