The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070916

RVLVRWOD 070916 A. Back Squat 10,8,6,4 (Start at 65% of your 1RM, Add 5% ever y set) Then: B. For Time: Run 400 m 50 KBS […]

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RVLVRWOD 060916

RVLVRWOD 060916 A. EMOM 10 Min Power Snatch + OHS + Squat Snatch Then: B. AMRAP 12 Min 15 Power Snatch (115/85) 30 DU 15 Burpees […]

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RVLVRWOD 050916

RVLVRWOD 050916 A. Test: Max Effort AB (for Cals) / Row 10 Secs. (For Watts) 4 Sets: 30 sec Max Effort AB / Row Cals. (as […]

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RVLVRWOD 020916

RVLVRWOD 020916 A. Deadlift 20 RM (15 min) Then: B. 5 RFT: 5 Hang Power Snatch (135/95) 15 sHSPU Post your scores to Comments

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