The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210715

RVLVRWOD 210715 (GIRLS WEEK) A. EMOM 15 Min 1. 18 HRPU 2. 12 TTB 3. 50 DUs Then: B. Karen For Time: (Comp Mode) 150 WB […]

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RVLVRWOD 200715

RVLVRWOD 200715  (GIRLS WEEK) A. Back Squat 4 sets // 12 Reps @75% Then: B. Diane: (Comp Mode: 1 Athlete + 1 Judge) For time: 21-15-9 […]

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RVLVRWOD 170715

RVLVRWOD 170715 A. Strict Press 4 Sets // 10 reps Then: B. AMRAP 15 min 10 GTO (155/85) 10 Front Squats (155/85) 10 Burpee Box Jumps […]

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RVLVRWOD 160715

RVLVRWOD 160715 A. EMOM 12 minutes ODD: 6 Snatches (115/75) EVEN: 15 Back Squats (115/75) Then: B. For Time Run 400m 15 Muscle Ups ( 15 […]

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RVLVRWOD 150715

RVLVRWOD 150715 A. Dead Lift – Build a Heavy Rep in 5 sets. Then: B. Death By Thrusters (95/65) Minute 1 – 1 Thruster Minute 2 […]

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RVLVRWOD 140715

RVLVRWOD 140715 A. EMOM 10 Min Odd: 6 Lunges @155 Front Rack Even: 50 Double Unders Then: B. 4 Rounds For Time 10 Chest To Bar […]

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RVLVRWOD 130715

RVLVRWOD 130715 A. Back Squat 12 Reps / 4 Sets Then: B. AMRAP 12 Minutos 5 Burpees 10 Wall Ball Shots (20/14) 5 Cleans @(185/135) Post […]

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RVLVRWOD 100715

RVLVRWOD 100715 A. 5 Sets // Full + Quarter Front Squat *Up to 90% of 1RM Then: B. 21-15-9-6 Thrusters (95/65) Strict HSPU / HSPU CO: 100 […]

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RVLVRWOD 090715

RVLVRWOD 090715 A. EMOM 12 Min Odd. 12 Burpees over partner Even. 50 Sec Plank Then: B. For time: 600 m Run 50 KB Russian Swings […]

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RVLVRWOD 080715

RVLVRWOD 080715 A. (Push Press + Push Jerk + Split Jerk) 5 Sets (Without loosing Technique, go heavy) Then: B. 5 RFT: 10 Hang Power Snatch […]

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