The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 010916

RVLVRWOD 010916 A. Wrist Mobility (2 min) Then: B. 3RNFT: 10m HSWALK 8 weighted Pullups AHAP 10 High Box Jumps (30+/24+) Then: C. In teams of […]

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RVLVRWOD 310816

RVLVRWOD 310816 A. Strict Press Behind the Neck (Snatch Grip) 4 sets // 12 reps Then: B. EMOM 30 Min: 1: 15 Cal Row / 10 […]

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RVLVRWOD 300816

RVLVRWOD 300816 A. 3RNFT: 10 sPullups 3 Skin the Cat 10 sTTB 1 min Plank Then: B. For Time: “Jumping Beans” For time: 10-8-6-4-2 Squat Cleans […]

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RVLVRWOD 290816

RVLVRWOD 290816 A. Front Squat 4 sets // 3 reps AHAP Without loosing mechanics Then: B. For Time: 20 Cals AB Straight Into: 5 RFT: 20 […]

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