The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070715

RVLVRWOD 070715 A. 3RNFT: 15m HSWalk 15 TTB 50 DUs Then: B. 10 RFT: 7 Strict Pullups 7 Front Squats (75/55) 7 Ring Dips Post your […]

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RVLVRWOD 060715

RVLVRWOD 060715 LUNES: 3 Sets: A1. KB Walking Lunges 20 Steps 2 Kbs (1.5/1) A2. 10 Reps Bent Over Row 2Kbs Then: B. AMRAP 20 Min: […]

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RVLVRWOD 030715

RVLVRWOD 030715 A. Back Squat 60%x10, 70%x 8, 80%x6, 85%x4, 90%x2 Then: B. AMRAP 12 min 5 Deadlift (225/155) 5 No Push Up Burpee Box Jump […]

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RVLVRWOD 020715

RVLVRWOD 020715 A. 4 sets for best time. Max Effort Sprint 100m – Rest – walk 100m Then: B. For Time: “Helen” 3 Rounds 400 m […]

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RVLVRWOD 010715

RVLVRWOD 010715 A. Floor Press 5 sets (60%x10, 70%x 8, 80%x6, 85%x4, 90%x2) Then: B. 3 Rounds For Time of Bear Complex (work to the heaviest […]

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RVLVRWOD 300615

RVLVRWOD 300615 A. EMOM 10 Min ODD: 30-40 sec ring planks Even: 30-40 Double Unders B. 21-15-9 Snatch (115/ 75) Run 200m after each round Time […]

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RVLRVWOD 290615 A. Front Squat + Jerk 5 Sets // 2 reps Build a heavy complex Then: B. 4RFT: 10 Hang Cleans (165/115) 10 Burpees Over […]

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RVLVRWOD 260615

RVLVRWOD 260615 A. Front Squat 5 Sets // 2 reps @2411 Then: B. EMOM 20 Min Min 1: 6 Power Cleans (155/105) Min 2: 12 Alt […]

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RVLVRWOD 250615

RVLVRWOD 250615 A. EMOM 10 Min. Odd. 40-50 DU Even. 5-12 Strict HSPU Then: B. 5RFT: 15 Med Ball Cleans (20/14) 10 OHS (115/85) 3 Rope Climbs Post […]

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RVLVRWOD 240615

RVLVRWOD 240615 A. Strict Press Find your 1 Rep Max in 15 min. Then: B. 4 RFTimes: 10 Thrusters (115/85) 15 Burpees 20 KBSwings (2/1.5) 25 […]

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