The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260816

RVLVRWOD 260816 A. Floor Press 4 Sets // 8 Reps Then: B. 4 RFT: 15 Toes To Bar 15 Snatches (75/55) 15 OHS (75/55) Post your […]

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RVLVRWOD 250816

RVLVRWOD 250816 A. EMOM 10 Min Odd: 10-12 Russian Kbs (as heavy as possible) Even: 10-12 Box Jumps (24/20) Then: B. In Teams Of 2: 2 […]

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RVLVRWOD 240816

RVLVRWOD 240816 A. Deadlift 5 Sets // 8 reps @70-75% Then: B. AMRAP 12 Min 12 CTB 12 Thrusters (115/75) 12 Burpees over the bar Post […]

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RVLVRWOD 230816

RVLVRWOD 230816 A. EMOM 10 Min Odd: 10-12 Strict HSPU Even: 50 Double Unders Then: B. 4 RFT: Run 400 10 Power Cleans (155/105) 8 STO […]

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