The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240615

RVLVRWOD 240615 A. Strict Press Find your 1 Rep Max in 15 min. Then: B. 4 RFTimes: 10 Thrusters (115/85) 15 Burpees 20 KBSwings (2/1.5) 25 […]

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RVLVRWOD 230615

RVLVRWOD 230615 A. 2 RNFT: 1. 20 m Handstand Walk 2. Accumulate 90 sec of an L-sit on parallettes 3. 15 Strict Pull ups Then: B. […]

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RVLVRWOD 220615

RVLVRWOD 220615 A. Back Squat- Work up to Heavy Double in 15 min. Then: B. 3 RFT: 1 min WB Shot (20/14) 1 min SDHP (75/55) […]

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RVLVRWOD 190615

RVLVRWOD 190615 A. Snatch: 20 min to find your 1RM Then: B. AMRAP 15 min 20-15-10-5 Strict HSPU/Kipping HSPU KBS 32/24 Post your scores to SugarWod.

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RVLVRWOD 180615

RVLVRWOD 180615 A. EMOM 10 min Odd: 15 hollow rocks Even: 40 sec plank Then: B. For Time: 21-15-9-6-3 Thruster (115/75) Toes to bar Post your […]

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RVLVRWOD 170615

RVLVRWOD 170615 A. Clean and Jerk 10 c&j @ 50% 8 c&j @ 60% 6 c&j @ 70% 4 c&j @ 75% 2 c&j @ 80% […]

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RVLVRWOD 160615

RVLVRWOD 160615 A. 3 RNFT: 10-12 barbell ab roll 30 sec hand stand hold 30 sec deadhang L-hold Then: B. AMRAP 15 min 50 doble unders […]

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RVLVRWOD 150615

RVLVRWOD 150615 A. Back squat: 15 min to 5 RM Then: B. AMRAP 12 min 2-4-6-8-10-12-14-16-18… Deadlift (185/135) Bar Facing burpees Box jumps (24/20) Post your […]

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RVLVRWOD 120615

RVLVRWOD 120615 A. Front Squat 3 Sets // 2 Reps @20X1 Then: B. “The Chief” 5 Sets: AMRAP 3 Min 3 Power cleans (135/95) 6 Push-ups […]

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RVLVRWOD 110615

RVLVRWOD 110615 A. 3 Sets: 5 Skin the cat (slow and controlled) 5 Bar MU / 7 Strict Pullups 5 Roll to Candlestick 30 Sec L-Hang […]

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