The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100615

RVLVRWOD 100615 A. Back Rack Static Lunges 5 sets // 10 reps 155/105 Then: B. EMOM 20 Min 1. 30-40 DU 2. 12 Goblet Squats (1.5/1) […]

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RVLVRWOD 090615

RVLVRWOD 090615 A. EMOM 10 mins 6 Kb Swings (1.5/1) + 6 WB Shots (20/14) Then: B. 36´s For Time: 200m run 36 Back Squats (75/55) […]

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RVLVRWOD 080615

RVLVRWOD 080615 A. 5 Sets – 3 Position Clean Pull: High Hang / Low Hang / Floor 1 rep each. All 5 sets below 85%. Work […]

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RVLVRWOD 050615

RVLVRWOD 050615 A. 5 Sets: 3 Strict Press + 2 Push Press + 1 Power Jerk Heavier each set, but NO FAILING. Then: B. 3 RFT: […]

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RVLVRWOD 040615

RVLVRWOD 040615 A. 3RNFT: 50 Double Unders 12 Chest-to-Bar Pull-Ups 12 Strict Handstand Push-Ups (add deficit if these are easy for you) Then: B. “Kelly” 5 […]

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RVLVRWOD 030615

RVLVRWOD 030615 A. EMOMx10: Power Clean + Squat Clean Then: B. 3 Sets for times: 12-9-6 Power Cleans (135/95) No Jump Burpees Rest 2 Min. *Try […]

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RVLVRWOD 020615

RVLVRWOD 020615 A. 3RNFT: 10 Strict Toes to Bar 10 Strict Ring Dips 15 m Handstand Walk Then: B. For Time: 60 DU 50 WBShots (20/14) […]

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RVLVRWOD 010615

RVLVRWOD 010615 A. 5 Sets of: 2 Back Squat + 1 BTN Jerk Heavier each set, don’t fail a rep. Then: B. 4 RFT: 200 m […]

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RVLVRWOD 290515

RVLVRWOD 290515 A. Front Squat 5 Sets // 10 Reps Then: B. Tabata x 4 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds […]

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RVLVRWOD 280515

RVLVRWOD 280515 A. EMOM 12 min Odd: 8 Wall Ball Shots (20/14) Even: 8 Wall Ball Shots (30/20) Then: B. AMRAP 15 min 10 KB Swings […]

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