The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100816

RVLVRWOD 100816 A. Push Jerk 4 Sets // 5 Reps As Heavy As Possible. Then: B. RUHO: 4 RFT: 5 Power Snatch (135/95) 8 OHS 9 […]

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RVLVRWOD 090816

RVLVRWOD 090816 A. 1 RM Power Clean 2 minutes rest 8 min AMRAP with 90% of today’s max Then: B. 3 RFT: 60 DU 30 HSPU […]

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RVLVRWOD 080816

RVLVRWOD 080816 A. Back Squat w/ 3 sec bottom pause 3 reps / 5 sets B. 3 rounds For Time EACH ROUND @90% effort 15-12-9 Kb […]

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RVLVRWOD 050816

RVLVRWOD 050816 A. Snatch Pull + Power Snatch + OHS 5 sets // (1+1+1) *Clean it up: Focus on your Technique. Low Weights. Do not drop […]

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