The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 131016

RVLVRWOD 131016 A. EMOM 10 Min Odd. 15 KB Swings (2/1.5) Even. 15m HSWalk / 50 Sec HS Hold on Wall Then: B. 10 RFT: Run […]

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RVLVRWOD 121016

RVLVRWOD 121016 A. 4 sets // 4 Reps Push Press (80%) + Max Strict Pullups Then: B. For Times: 3 Sets: 15-10-5 Power Snatch (95/65) No […]

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RVLVRWOD 111016

RVLVRWOD 111016 A. 3 RNFT: 15 Ring Rows (elevate feet if possible) 60 DU 1 Min Plank Then: B. In teams of 2: CI: 400m Run […]

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RVLVRWOD 101016

RVLVRWOD 101016 A. Front Squat 1,1/3 5 sets // 3 Reps Then: B. AMRAP 8 Min 12 Burpees 12 WB Shots Rest 3 min C. AMRAP […]

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