The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270515

RVLVRWOD 270515 A. Floor Press 4 sets // 8-10 reps Then: B. AMRAP 12 min 5 Snatches (115/75) 10 Thrusters 20 Double Unders Post your scores […]

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RVLVRWOD 260515

RVLVRWOD 260515 A. Back Squat 4 sets // 8 reps Then: B. 10-8-6-4-2 Cleans (185/125) Shoulder To OH (185/125) Ring Dips Post your scores to Comments.

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RVLVRWOD 250515

RVLVRWOD 250515 A. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Post your scores to Comments.

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RVLVRWOD 220515

RVLVRWOD 220515 A. Floor Press 2 Rep Max (15 Min) Then: B. For Time: Run 600 m 100 Air Squats 25 Burpee box jump overs (24/20) […]

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RVLVRWOD 210515

RVLVRWOD 210515 A. Not For Time: Row 500 m 20 Good Mornings (45/35) 20 Thrusters (45/35) 20 Good Mornings (45/35) Row 500 m Then: B. 10 […]

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RVLVRWOD 200515

RVLVRWOD 200515 A1. Front Squat 5 Sets // 7 Reps A2. Box Jump 30/24 5 Sets // 3 Reps Then: B. For Time: 40 WB Shots (20/14) […]

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RVLVRWOD 190515

RVLVRWOD 190515 A. 3 RNFT: 12 Strict Toes To Bar 1 Min Weighted Plank 6-10 Strict Pullups (Chest to Bar if possible) 20 UB Double Unders […]

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RVLVRWOD 180515

RVLVRWOD 180515 A. 5 Rep Max Deadlift (15 min) Then: B. 3 RFT: 12-9-6 Power Cleans (115/85) No Push Up Burpee Rest 1 Min Post your […]

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RVLVRWOD 150515

RVLVRWOD 150515 A. Floor Press – 4 sets, 10-12 reps. then B. 3 Rounds For Time: 15 Burpee Box Jump Over (24/20) 20 KB Sumo Deadlift […]

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RVLVRWOD 140515

RVLVRWOD 140515 A. 1000 Meter Row (TT) Time Trial then B. For Time: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of […]

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