The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 071016

RVLVRWOD 071016 A. Weighted Step Up Alternating Legs. 4 x 8 Reps Each Leg, Use a box or numbers at knee high. Then: B. AMRAP 10 […]

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RVLVRWOD 061016

RVLVRWOD 061016 A. Every 2 minutes for 7 rounds, build a heavy complex: Hang Squat Snatch + 3 OHS Then: B. In Teams Of 2 2 […]

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RVLVRWOD 051016

RVLVRWOD 051016 A. Back Squat 12, 10, 9, 8 Reps (Increase weight every set) Then: B. 3 RFT: 20 Strict Pull Ups 25 Wall Ball Shots […]

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RVLVRWOD 041016

RVLVRWOD 041016 A. Every 2 minutes for 7 rounds, build a heavy complex: Hang Squat Clean + Front Squat + STO Then: B. 21-15-12-9-6-3 Hang Clean […]

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