The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130515

RVLVRWOD 130515 A. Find your 3 RM Push Press in 10 min. Get there in 5 or fewer sets. then B. For Time: Run 600 m […]

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RVLVRWOD 120515

RVLVRWOD 120515 A. 4 Rounds NFT: 3-5 Strict Muscle Ups/MU’s transition on low rings 15 Sit ups holding a bumper OH 30 sec Freestanding Hand Stand / […]

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RVLVRWOD 110515

RVLVRWOD 110515 A. Back Squat Test 1RM (15 Min) Then: B. 3 RFT: 400m Run 15 Thrusters (95/65) 15 Box Jump Overs (24/20) Post your scores […]

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RVLVRWOD 080515

RVLVRWOD 080515 A. Front Squat 3 Sets // 20 Reps Increase weight each set, but make sure you get those 20 reps. Then: B. Regionals Event […]

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RVLVRWOD 070515

RVLVRWOD 070515 A. EMOM 10 Min: Odd: 10 Push Press (115/85) Even: 10 Bar Facing Burpees Then: B.5 RFT: 15 Chest to Bar Pull Ups 25 […]

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RVLVRWOD 060515

RVLVRWOD 060515 A2. Power Jerk 4 Sets // 4 Reps Then: B. For time: Run 1000m 100 Hang Power Cleans (95/65) 300 DU Post your scores […]

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RVLVRWOD 050515

RVLVRWOD 050515 A. 3 RNFT: 10 HRPU 20 Ring Rows 30 Hollow Rocks Then: B. For Time: 100-80-60-40-20 DU 50-40-30-20-10 Situps 25-20-15-10-5 DL (185/135) Post your […]

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RVLVRWOD 040515

RVLVRWOD 040515 A. OHS 5 Sets // 5 Reps Then: B. 5 RFT: 15 Hang Power Snatch (75/55) 10 OHS (75/55) 5 Burpees Scale as needed. […]

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RVLVRWOD 300415

RVLVRWOD 300415 In teams of 2 For Time: P1: 21 Thrusters (95/65) P2: 21 Pull Ups (Working at the same time) Both: 15 burpees (Start the […]

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RVLVRWOD 290415

RVLVRWOD 290415 3Sets: A1. Floor Press 10-12 reps @20X1 A2. Pendelay Row 8-10 reps @20X1 Then: B. 4 RFT: 10 Snatches (135/95) 15 Wall Ball Shots […]

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