The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280415

RVLVRWOD 280415 A. EMOM 10 min Odd: 10-12 Medball Cleans Even: 10 HSPU Then: B. AMRAP 18 Min (1 rnd = 250 reps) 100 Sit Ups […]

Leer mas...

RVLVRWOD 270415

RVLVRWOD 270415 4 Sets: A1. BTN Strict press 10 reps (not from the rack) A2. Strict Supine Pull Ups 8-10 reps Then: B. AMRAP 10 min […]

Leer mas...

RVLVRWOD 240415

RVLVRWOD 240415 A. 5 sets of: Push Press x 2 + Split Jerk x 2 Then: B. 4RFT: 15 Hang Power Snatch (95/65) 5 Bar Muscle […]

Leer mas...

RVLVRWOD 230415

RVLVRWOD 230415 A. Five rounds for time of: 10 Burpees 10 Ring Dips Then: B. For Time: 50-40-30-20-10 WBShots (20/14) 10-20-30-40-50 Kb Swings (1.5/1) Post your […]

Leer mas...

RVLVRWOD 220415

RVLVRWOD 220415 RVLVRWOD 220415 A. 4 Sets: 6 reps Good Mornings @3011 6 reps Pendlay Row @4011 Rest as needed Then: B. 3RFT: 400 m Run […]

Leer mas...

RVLVRWOD 210415

RVLVRWOD 210415 A. 3 RNFT (Work with a partner of equal height-weight): 20 m HSWalk 20 m Partner Carry Then: B. EMOM 32 Min: Minute 1 […]

Leer mas...

RVLVRWOD 200415

RVLVRWOD 200415 A. Floor Press 5 sets // 5 reps Then: B. 21-15-9-6-3 Hang Power Cleans (135/95) Burpees Over the Bar Then: C. CO: 100 Situps […]

Leer mas...

RVLVRWOD 170415

RVLVRWOD 170415 A. Back Squat 4 Sets // 8 Reps @75-80% Then: B. Michael 3RFT: Run 800m 50 Back Extensions 50 Situps Post your scores to […]

Leer mas...

RVLVRWOD 160415

RVLVRWOD 160415 A. 5 Rounds of: Max Toes To Bar in 1 min Rest 1 minute Then: B. AMRAP 5 Min 10 Thrusters (115/75) 20 DU´s […]

Leer mas...

RVLVRWOD 140415

RVLVRWOD 140415 A. EMOM 8 Min 3-5 MUs or Odd: 5 Strict chest to bar Even: 5 Strict ring dips B. In Teams of 2 EMOM 12 […]

Leer mas...