The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 180717

RVLVRWOD 180717 A. EMOM 8 Min Hang Squat Clean 3 reps (AHAP Unbroken) Then: B. AMRAP 14 Min: 50 DU 12 Hang Squat Clean (135/95) 12/8 […]

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RVLVRWOD 170717

RVLVRWOD 170717 A. For Time: RVLVRMONDAY 400m Run 50 WB Shots (20/14) 50 Pull-ups 50 Burpees 400m Run Rest 3 Min 4 RFT: 25 Hand Release […]

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RVLVRWOD 140717

A. EMOM 12 4-6 Bar MU’s 10-15 m HSW 1 min Front Planche Lean B. AMRAP 12 min 3-6-9-12… Power Cleans (115/75) Front Squats (115/75) STO(115/75) […]

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RVLVRWOD 130717

RVLVRWOD 130717 A1. Snatch Grip DL – 8-10 reps A2. Single Leg KB DL – 6-8 Reps p/leg x4 Sets B. In Teams Of 2 (Alternating […]

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