The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210917

RVLVRWOD 210917 A. EMOM 8 Min 3 Position Clean + 1 Jerk (3+1) Then: B. In teams of 2: Run each 400 m w/bumper (45/25) 50 […]

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RVLVRWOD 200917

RVLVRWOD 200917 A1. Back squats, 10 reps A2. DB Step Ups, 5 per leg x4 B. 4 RFT 10 Cleans (155/115) 15 HSPU 20 Pull Ups

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RVLVRWOD 190917

RVLVRWOD 190917 A. EMOM 8 3 position Snatch (high, knee, ground)   B. 14.1 AMRAP 10 15 Snatches (75/55) 30 Double Unders

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RVLVRWOD 180917

RVLVRWOD 180917 4 RFT 10 Thrusters (95/65) 8 chest to bars Rest 3 min 3 RFT 10 wall climbs 15 KBS (32/24) 20 Burpees Rest 3 […]

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RVLVRWOD 150917

RVLVRWOD 150917 A. 3 RNFT: 10 Strict TTB 5 Bar MU 10 Paralette Passovers Then: B. AMRAP 18 Min 15 Cal Row 10 DL (225/155) 15 […]

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RVLVRWOD 140917

RVLVRWOD 140917 A. EMOM 8 Min 3 Hang Squat Cleans + 1 Jerk @75% Then: B. In Teams of 2: 4 RFT: 10 Sync OHS (95/65) […]

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RVLVRWOD 130917

RVLVRWOD 130917 A. Front Squat 4 sets // 4 Reps @80-85% Then: B. 5 Rounds: 7 Front Squats (135/95) 14 Bar Facing Burpees 21 Air Squats […]

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RVLVRWOD 120917

RVLVRWOD 120917 A. EMOM 8 Min 3 Squat Snatch @75% Then: B. 4RFT: 20 DB Snatch (50/35) 10 HSPU 5 Ring Dips Post your scores to […]

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RVLVRWOD 110917

RVLVRWOD 110917 A. 3 RFT: 10 Power Clean (135/95) 20 Box Jumps (24/20) B. 3RFT: 10 STOH (135/95) Run 400m C. 3RFT: 20 KB Swing (1.5/1) […]

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RVLVRWOD 080917

RVLVRWOD 080917 A. DL 6-8 Reps @75-80% x 5 sets. B. FOR TIME: 5 DB Thrusters (50/35) 10 DB Snatches (50/35 5 DB Thrusters (50/35) 20 […]

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