The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130415

RVLVRWOD 130415 A. Banded Deadlifts 4 sets // 6 Reps @2011 Choose a weight so your technique is spotless. Then: B. Diane 21-15-9 Deadlift (225/155) HSPU […]

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RVLVRWOD 100415

RVLVRWOD 100415 A. 4 Sets of: Clean Pulls 1.1.1.1 Rest 5 sec between pulls Then: B. 10 RFT: Run 100m 2 Wall Climbs 5 Push Press […]

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RVLVRWOD 090415

RVLVRWOD 090415 A. Run at easy pace 2000m Then: B. For Time: 21 Front Squats (115/85) 3 Rope Climbs 15 Front Squats (115/85) 3 Rope Climbs […]

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RVLVRWOD 080415

RVLVRWOD 080415 A. Strict Press 5 sets // 5 reps Make sure you do not fail any reps. Then: B: 3 rounds for max reps of: […]

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RVLVRWOD 070415

RVLVRWOD 070415 A. 3 RNFT: 20 Pistols 15 m HS Walk 1 min L-sit Then: B. “Nasty Girls” 3 RFT: 50 Air Squats 7 MUs 10 […]

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RVLVRWOD 060415

RVLVRWOD 060415 A1. Front Squat 4 sets // 8 Reps A2. Box Jumps (30/24) 4 sets // 4 Reps Then: B. 25-21-15-9 WB Shots (20/14) Kb […]

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RVLVRWOD 030415

RVLVRWOD 030415 A. 10 min to build a 1 RM Push Press *Do not jerk the weight. Then: B. “Filthy Fifty Plus” AMRAP 30 min: 50 […]

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RVLVRWOD 020415

RVLVRWOD 020415 A. EMOM 12 Min Odd: 3-5 Muscle ups Even: 30-50 DU’s Then: B. AMRAP 14 min 2 Power Snatch (135/85) 4 Burpees Over The […]

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RVLVRWOD 010415

RVLVRWOD 010415 A. 15 Minutes to build a max rep Deadlift Then: B. “Helen” 3 Rounds For Time 400 m Run 21 KBS (1.5/1) 12 Pull […]

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RVLVRWOD 310315

RVLVRWOD 310315 A. EMOM 8 Min 5 Wall Ball Shots (30/20) + 5 Burpees Then: B. EMOM 8 Min 4 Ring Dips + 4 Hand Stand […]

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