The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250716

RVLVRWOD 250716 A. Floor Press 4 Sets // 10 Reps Then: B. “Chio” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters 44 Burpees Post your scores […]

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RVLVRWOD 220716

RVLVRWOD 220716 A. Back Squat 6 sets // 10 Reps @50% *No belts, no sleeves. Then: B. 3RFT: Run 400m 20 Box Jumps (20/18) 15 KB […]

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RVLVRWOD 210716

RVLVRWOD 210716 A. 3RNFT: 6 MU 10 sHSPU 1 min HS Hold (Freestanding if possible) Then: B. In teams of 2 For time: 50 Cals AB […]

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RVLVRWOD 200716

RVLVRWOD 200716 A. Power Clean 5 sets // 3 reps TnG *Clean it up: No belts, no sleeves. Focus on your Technique. Then: B. For Time: […]

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